Serving size:
| Proximates | Amount in |
|---|
| Water | 64.9 g |
| Energy | 185 kcal |
| Energy | 772 kJ |
| Protein | 25.3 g |
| Total lipid (fat) | 8.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.9 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.25 g |
| 12:0 | 0.011 g |
| 14:0 | 0.063 g |
| 16:0 | 1.713 g |
| 18:0 | 0.465 g |
| Fatty acids, total monounsaturated | 3.279 g |
| 16:1 undifferentiated | 0.465 g |
| 18:1 undifferentiated | 2.73 g |
| 20:1 | 0.084 g |
| Fatty acids, total polyunsaturated | 1.978 g |
| 18:2 undifferentiated | 1.597 g |
| 18:3 undifferentiated | 0.074 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.011 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.211 g |
| Cholesterol | 50 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 482 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.05 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 18.4 µg |
| Riboflavin | 0.1 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 73.8 mg |
| Betaine | 5.4 mg |
| Vitamin B-12 | 1 µg |
| Vitamin A, RAE | 53 µg |
| Retinol | 53 µg |
| Vitamin A, IU | 177 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 2.3 µg |
