| Proximates | Amount in 100g |
|---|---|
| Water | 61.13 g |
| Energy | 197 kcal |
| Energy | 822 kJ |
| Protein | 27.69 g |
| Total lipid (fat) | 9.53 g |
| Ash | 2.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.223 g |
| 14:0 | 0.047 g |
| 15:0 | 0.002 g |
| 16:0 | 1.761 g |
| 17:0 | 0.006 g |
| 18:0 | 0.407 g |
| Fatty acids, total monounsaturated | 3.766 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.604 g |
| 18:1 undifferentiated | 3.119 g |
| 18:1 c | 3.048 g |
| 18:1 t | 0.071 g |
| 20:1 | 0.024 g |
| Fatty acids, total polyunsaturated | 1.323 g |
| 18:2 undifferentiated | 1.211 g |
| 18:2 n-6 c,c | 1.178 g |
| 18:2 t,t | 0.033 g |
| 18:3 undifferentiated | 0.074 g |
| 18:3 n-3 c,c,c (ALA) | 0.059 g |
| 18:3 n-6 c,c,c | 0.015 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:4 undifferentiated | 0.029 g |
| Fatty acids, total trans | 0.104 g |
| Fatty acids, total trans-monoenoic | 0.071 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 140 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.299 g |
| Threonine | 0.769 g |
| Isoleucine | 1.324 g |
| Leucine | 2.232 g |
| Lysine | 2.318 g |
| Methionine | 0.844 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.111 g |
| Tyrosine | 0.865 g |
| Valine | 1.495 g |
| Arginine | 1.762 g |
| Histidine | 0.78 g |
| Alanine | 1.591 g |
| Aspartic acid | 2.638 g |
| Glutamic acid | 4.155 g |
| Glycine | 1.463 g |
| Proline | 1.805 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 51.1 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.135 mg |
| Niacin | 7.5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 67.9 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Menaquinone-4 | 27.5 µg |
