Proximates | Amount in 100g |
---|---|
Water | 69.19 g |
Energy | 191 kcal |
Energy | 798 kJ |
Protein | 17.52 g |
Total lipid (fat) | 12.85 g |
Ash | 0.74 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.06 g |
10:0 | 0.006 g |
12:0 | 0.007 g |
14:0 | 0.079 g |
15:0 | 0.01 g |
16:0 | 3.156 g |
17:0 | 0.017 g |
18:0 | 0.758 g |
20:0 | 0.011 g |
22:0 | 0.013 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 6.228 g |
14:1 | 0.03 g |
16:1 undifferentiated | 0.882 g |
16:1 c | 0.877 g |
16:1 t | 0.005 g |
17:1 | 0.01 g |
18:1 undifferentiated | 5.221 g |
18:1 c | 5.173 g |
18:1 t | 0.048 g |
20:1 | 0.083 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 2.869 g |
18:2 undifferentiated | 2.557 g |
18:2 n-6 c,c | 2.525 g |
18:2 CLAs | 0.014 g |
18:2 t not further defined | 0.018 g |
18:3 undifferentiated | 0.13 g |
18:3 n-3 c,c,c (ALA) | 0.128 g |
18:3 n-6 c,c,c | 0.002 g |
18:4 | 0.003 g |
20:2 n-6 c,c | 0.018 g |
20:3 undifferentiated | 0.034 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.033 g |
20:4 undifferentiated | 0.082 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.023 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.006 g |
Fatty acids, total trans | 0.07 g |
Fatty acids, total trans-monoenoic | 0.053 g |
Fatty acids, total trans-polyenoic | 0.018 g |
Cholesterol | 111 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.46 mg |
Magnesium, Mg | 16 mg |
Phosphorus, P | 123 mg |
Potassium, K | 187 mg |
Sodium, Na | 84 mg |
Zinc, Zn | 1.21 mg |
Copper, Cu | 0.034 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.221 g |
Threonine | 0.786 g |
Isoleucine | 0.859 g |
Leucine | 1.449 g |
Lysine | 1.685 g |
Methionine | 0.456 g |
Cystine | 0.183 g |
Phenylalanine | 0.707 g |
Tyrosine | 0.631 g |
Valine | 0.907 g |
Arginine | 1.185 g |
Histidine | 0.653 g |
Alanine | 1.023 g |
Aspartic acid | 1.648 g |
Glutamic acid | 2.595 g |
Glycine | 0.775 g |
Proline | 0.557 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 17.6 µg |
Thiamin | 0.054 mg |
Riboflavin | 0.103 mg |
Niacin | 5.697 mg |
Pantothenic acid | 0.64 mg |
Vitamin B-6 | 0.528 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 82 mg |
Betaine | 9 mg |
Vitamin B-12 | 0.25 µg |
Vitamin A, RAE | 9 µg |
Retinol | 9 µg |
Vitamin A, IU | 29 IU |
Vitamin E (alpha-tocopherol) | 0.64 mg |
Tocopherol, gamma | 0.15 mg |
Tocopherol, delta | 0.06 mg |
Tocotrienol, alpha | 0.04 mg |
Tocotrienol, gamma | 0.07 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 5 IU |
Vitamin K (phylloquinone) | 3.8 µg |