Proximates | Amount in 100g |
---|---|
Water | 59.4 g |
Energy | 254 kcal |
Energy | 1062 kJ |
Protein | 23.79 g |
Total lipid (fat) | 16.87 g |
Ash | 0.88 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 4.976 g |
10:0 | 0.007 g |
12:0 | 0.008 g |
14:0 | 0.098 g |
15:0 | 0.01 g |
16:0 | 3.883 g |
17:0 | 0.018 g |
18:0 | 0.927 g |
20:0 | 0.011 g |
22:0 | 0.011 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 7.706 g |
14:1 | 0.037 g |
16:1 undifferentiated | 1.115 g |
16:1 c | 1.108 g |
16:1 t | 0.007 g |
17:1 | 0.014 g |
18:1 undifferentiated | 6.436 g |
18:1 c | 6.381 g |
18:1 t | 0.055 g |
20:1 | 0.101 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 3.59 g |
18:2 undifferentiated | 3.216 g |
18:2 n-6 c,c | 3.177 g |
18:2 CLAs | 0.018 g |
18:2 t not further defined | 0.021 g |
18:3 undifferentiated | 0.165 g |
18:3 n-3 c,c,c (ALA) | 0.163 g |
18:3 n-6 c,c,c | 0.002 g |
18:4 | 0.004 g |
20:2 n-6 c,c | 0.022 g |
20:3 undifferentiated | 0.036 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.035 g |
20:4 undifferentiated | 0.098 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.025 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.006 g |
Fatty acids, total trans | 0.084 g |
Fatty acids, total trans-monoenoic | 0.063 g |
Fatty acids, total trans-polyenoic | 0.021 g |
Cholesterol | 141 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.84 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 147 mg |
Potassium, K | 212 mg |
Sodium, Na | 98 mg |
Zinc, Zn | 1.64 mg |
Copper, Cu | 0.041 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.3 g |
Threonine | 1.067 g |
Isoleucine | 1.167 g |
Leucine | 1.968 g |
Lysine | 2.287 g |
Methionine | 0.619 g |
Cystine | 0.249 g |
Phenylalanine | 0.96 g |
Tyrosine | 0.857 g |
Valine | 1.231 g |
Arginine | 1.609 g |
Histidine | 0.887 g |
Alanine | 1.389 g |
Aspartic acid | 2.238 g |
Glutamic acid | 3.524 g |
Glycine | 1.053 g |
Proline | 0.756 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 25.5 µg |
Thiamin | 0.065 mg |
Riboflavin | 0.153 mg |
Niacin | 6.32 mg |
Pantothenic acid | 0.86 mg |
Vitamin B-6 | 0.558 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 111.3 mg |
Betaine | 12.2 mg |
Vitamin B-12 | 0.35 µg |
Vitamin A, RAE | 12 µg |
Retinol | 12 µg |
Vitamin A, IU | 39 IU |
Vitamin E (alpha-tocopherol) | 0.69 mg |
Tocopherol, gamma | 0.2 mg |
Tocopherol, delta | 0.04 mg |
Tocotrienol, alpha | 0.05 mg |
Tocotrienol, gamma | 0.14 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 0.3 µg |