| Proximates | Amount in 100g |
|---|---|
| Water | 63.89 g |
| Energy | 196 kcal |
| Energy | 820 kJ |
| Protein | 24.06 g |
| Total lipid (fat) | 11.09 g |
| Ash | 1.56 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.866 g |
| 12:0 | 0.001 g |
| 14:0 | 0.058 g |
| 15:0 | 0.014 g |
| 16:0 | 2.29 g |
| 17:0 | 0.005 g |
| 18:0 | 0.499 g |
| Fatty acids, total monounsaturated | 4.878 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.808 g |
| 18:1 undifferentiated | 4.027 g |
| 18:1 c | 3.937 g |
| 18:1 t | 0.089 g |
| 20:1 | 0.03 g |
| Fatty acids, total polyunsaturated | 1.673 g |
| 18:2 undifferentiated | 1.538 g |
| 18:2 n-6 c,c | 1.497 g |
| 18:2 t,t | 0.041 g |
| 18:3 undifferentiated | 0.092 g |
| 18:3 n-3 c,c,c (ALA) | 0.072 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.131 g |
| Fatty acids, total trans-monoenoic | 0.089 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 337 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 0.084 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.221 g |
| Threonine | 0.838 g |
| Isoleucine | 1.093 g |
| Leucine | 1.966 g |
| Lysine | 2.236 g |
| Methionine | 0.693 g |
| Cystine | 0.241 g |
| Phenylalanine | 0.891 g |
| Tyrosine | 0.745 g |
| Valine | 1.19 g |
| Arginine | 1.597 g |
| Histidine | 0.713 g |
| Alanine | 1.304 g |
| Aspartic acid | 2.246 g |
| Glutamic acid | 3.652 g |
| Glycine | 1.103 g |
| Proline | 1.247 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.233 mg |
| Niacin | 5.433 mg |
| Pantothenic acid | 1.262 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 67.9 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 45 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, gamma | 0.04 mg |
| Menaquinone-4 | 24 µg |
