Proximates | Amount in 100g |
---|---|
Water | 63.89 g |
Energy | 196 kcal |
Energy | 820 kJ |
Protein | 24.06 g |
Total lipid (fat) | 11.09 g |
Ash | 1.56 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.866 g |
12:0 | 0.001 g |
14:0 | 0.058 g |
15:0 | 0.014 g |
16:0 | 2.29 g |
17:0 | 0.005 g |
18:0 | 0.499 g |
Fatty acids, total monounsaturated | 4.878 g |
14:1 | 0.014 g |
16:1 undifferentiated | 0.808 g |
18:1 undifferentiated | 4.027 g |
18:1 c | 3.937 g |
18:1 t | 0.089 g |
20:1 | 0.03 g |
Fatty acids, total polyunsaturated | 1.673 g |
18:2 undifferentiated | 1.538 g |
18:2 n-6 c,c | 1.497 g |
18:2 t,t | 0.041 g |
18:3 undifferentiated | 0.092 g |
18:3 n-3 c,c,c (ALA) | 0.072 g |
18:3 n-6 c,c,c | 0.02 g |
20:2 n-6 c,c | 0.012 g |
20:4 undifferentiated | 0.032 g |
Fatty acids, total trans | 0.131 g |
Fatty acids, total trans-monoenoic | 0.089 g |
Fatty acids, total trans-polyenoic | 0.041 g |
Cholesterol | 130 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 217 mg |
Potassium, K | 264 mg |
Sodium, Na | 337 mg |
Zinc, Zn | 2.01 mg |
Copper, Cu | 0.084 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.221 g |
Threonine | 0.838 g |
Isoleucine | 1.093 g |
Leucine | 1.966 g |
Lysine | 2.236 g |
Methionine | 0.693 g |
Cystine | 0.241 g |
Phenylalanine | 0.891 g |
Tyrosine | 0.745 g |
Valine | 1.19 g |
Arginine | 1.597 g |
Histidine | 0.713 g |
Alanine | 1.304 g |
Aspartic acid | 2.246 g |
Glutamic acid | 3.652 g |
Glycine | 1.103 g |
Proline | 1.247 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 27 µg |
Thiamin | 0.055 mg |
Riboflavin | 0.233 mg |
Niacin | 5.433 mg |
Pantothenic acid | 1.262 mg |
Vitamin B-6 | 0.176 mg |
Folate, total | 12 µg |
Folate, food | 12 µg |
Folate, DFE | 12 µg |
Choline, total | 67.9 mg |
Betaine | 8.8 mg |
Vitamin B-12 | 0.45 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 45 IU |
Vitamin E (alpha-tocopherol) | 0.25 mg |
Tocopherol, gamma | 0.13 mg |
Tocotrienol, alpha | 0.03 mg |
Tocotrienol, gamma | 0.04 mg |
Menaquinone-4 | 24 µg |