| Proximates | Amount in 100g |
|---|---|
| Water | 66.47 g |
| Energy | 221 kcal |
| Energy | 926 kJ |
| Protein | 16.52 g |
| Total lipid (fat) | 16.61 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 0.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.524 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.008 g |
| 14:0 | 0.092 g |
| 15:0 | 0.011 g |
| 16:0 | 3.511 g |
| 17:0 | 0.019 g |
| 18:0 | 0.85 g |
| 20:0 | 0.011 g |
| 22:0 | 0.014 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.94 g |
| 14:1 | 0.033 g |
| 16:1 undifferentiated | 0.98 g |
| 16:1 c | 0.973 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.014 g |
| 18:1 undifferentiated | 5.832 g |
| 18:1 c | 5.779 g |
| 18:1 t | 0.053 g |
| 20:1 | 0.078 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 3.467 g |
| 18:2 undifferentiated | 3.096 g |
| 18:2 n-6 c,c | 3.05 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.162 g |
| 18:3 n-3 c,c,c (ALA) | 0.144 g |
| 18:3 n-6 c,c,c | 0.018 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.035 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.034 g |
| 20:4 undifferentiated | 0.104 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.024 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.085 g |
| Fatty acids, total trans-monoenoic | 0.06 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 98 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 81 mg |
| Zinc, Zn | 1.29 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.167 g |
| Threonine | 0.735 g |
| Isoleucine | 0.731 g |
| Leucine | 1.318 g |
| Lysine | 1.448 g |
| Methionine | 0.438 g |
| Cystine | 0.183 g |
| Phenylalanine | 0.632 g |
| Tyrosine | 0.579 g |
| Valine | 0.764 g |
| Arginine | 1.157 g |
| Histidine | 0.465 g |
| Alanine | 1.015 g |
| Aspartic acid | 1.554 g |
| Glutamic acid | 2.571 g |
| Glycine | 1.005 g |
| Proline | 0.773 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.145 mg |
| Niacin | 4.625 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.347 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 45.7 mg |
| Betaine | 9.8 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Vitamin A, IU | 78 IU |
| Lutein + zeaxanthin | 108 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
