| Proximates | Amount in 100g |
|---|---|
| Water | 61.96 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 23.26 g |
| Total lipid (fat) | 14.71 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.111 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.008 g |
| 14:0 | 0.083 g |
| 15:0 | 0.011 g |
| 16:0 | 3.181 g |
| 17:0 | 0.017 g |
| 18:0 | 0.784 g |
| 20:0 | 0.01 g |
| 22:0 | 0.011 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.257 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.912 g |
| 16:1 c | 0.905 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 5.223 g |
| 18:1 c | 5.175 g |
| 18:1 t | 0.048 g |
| 20:1 | 0.074 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.993 g |
| 18:2 undifferentiated | 2.669 g |
| 18:2 n-6 c,c | 2.626 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.026 g |
| 18:3 undifferentiated | 0.13 g |
| 18:3 n-3 c,c,c (ALA) | 0.12 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.032 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.031 g |
| 20:4 undifferentiated | 0.097 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.081 g |
| Fatty acids, total trans-monoenoic | 0.055 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Cholesterol | 133 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 102 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.243 g |
| Threonine | 1.053 g |
| Isoleucine | 1.052 g |
| Leucine | 1.891 g |
| Lysine | 2.082 g |
| Methionine | 0.63 g |
| Cystine | 0.261 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.832 g |
| Valine | 1.091 g |
| Arginine | 1.628 g |
| Histidine | 0.666 g |
| Alanine | 1.42 g |
| Aspartic acid | 2.215 g |
| Glutamic acid | 3.673 g |
| Glycine | 1.318 g |
| Proline | 1.047 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.3 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.789 mg |
| Pantothenic acid | 1.227 mg |
| Vitamin B-6 | 0.414 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 67.6 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 55 IU |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
