| Proximates | Amount in 100g |
|---|---|
| Water | 43.76 g |
| Energy | 406 kcal |
| Energy | 1698 kJ |
| Protein | 17.66 g |
| Total lipid (fat) | 37.24 g |
| Ash | 1.7 g |
| Sugars, total | 0.11 g |
| Sucrose | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.994 g |
| 12:0 | 0.004 g |
| 14:0 | 0.204 g |
| 15:0 | 0.05 g |
| 16:0 | 8.012 g |
| 17:0 | 0.015 g |
| 18:0 | 1.709 g |
| Fatty acids, total monounsaturated | 16.793 g |
| 14:1 | 0.041 g |
| 16:1 undifferentiated | 2.782 g |
| 18:1 undifferentiated | 13.871 g |
| 18:1 c | 13.553 g |
| 18:1 t | 0.318 g |
| 20:1 | 0.099 g |
| Fatty acids, total polyunsaturated | 5.423 g |
| 18:2 undifferentiated | 5.029 g |
| 18:2 n-6 c,c | 4.891 g |
| 18:2 t,t | 0.138 g |
| 18:3 undifferentiated | 0.295 g |
| 18:3 n-3 c,c,c (ALA) | 0.233 g |
| 18:3 n-6 c,c,c | 0.062 g |
| 20:2 n-6 c,c | 0.04 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.456 g |
| Fatty acids, total trans-monoenoic | 0.318 g |
| Fatty acids, total trans-polyenoic | 0.138 g |
| Cholesterol | 141 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.03 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.436 g |
| Isoleucine | 0.539 g |
| Leucine | 1.087 g |
| Lysine | 1.138 g |
| Methionine | 0.555 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.389 g |
| Tyrosine | 0.359 g |
| Valine | 0.64 g |
| Arginine | 1.069 g |
| Histidine | 0.673 g |
| Alanine | 1.226 g |
| Aspartic acid | 1.353 g |
| Glutamic acid | 2.181 g |
| Glycine | 2.095 g |
| Proline | 1.654 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.5 µg |
| Thiamin | 0.036 mg |
| Riboflavin | 0.121 mg |
| Niacin | 5.737 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.138 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 45.7 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 186 IU |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.12 mg |
| Menaquinone-4 | 20.9 µg |
