Proximates | Amount in 100g |
---|---|
Water | 43.76 g |
Energy | 406 kcal |
Energy | 1698 kJ |
Protein | 17.66 g |
Total lipid (fat) | 37.24 g |
Ash | 1.7 g |
Sugars, total | 0.11 g |
Sucrose | 0.11 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 9.994 g |
12:0 | 0.004 g |
14:0 | 0.204 g |
15:0 | 0.05 g |
16:0 | 8.012 g |
17:0 | 0.015 g |
18:0 | 1.709 g |
Fatty acids, total monounsaturated | 16.793 g |
14:1 | 0.041 g |
16:1 undifferentiated | 2.782 g |
18:1 undifferentiated | 13.871 g |
18:1 c | 13.553 g |
18:1 t | 0.318 g |
20:1 | 0.099 g |
Fatty acids, total polyunsaturated | 5.423 g |
18:2 undifferentiated | 5.029 g |
18:2 n-6 c,c | 4.891 g |
18:2 t,t | 0.138 g |
18:3 undifferentiated | 0.295 g |
18:3 n-3 c,c,c (ALA) | 0.233 g |
18:3 n-6 c,c,c | 0.062 g |
20:2 n-6 c,c | 0.04 g |
20:4 undifferentiated | 0.059 g |
Fatty acids, total trans | 0.456 g |
Fatty acids, total trans-monoenoic | 0.318 g |
Fatty acids, total trans-polyenoic | 0.138 g |
Cholesterol | 141 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 0.98 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 248 mg |
Potassium, K | 245 mg |
Sodium, Na | 381 mg |
Zinc, Zn | 1.03 mg |
Copper, Cu | 0.045 mg |
Manganese, Mn | 0.029 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.111 g |
Threonine | 0.436 g |
Isoleucine | 0.539 g |
Leucine | 1.087 g |
Lysine | 1.138 g |
Methionine | 0.555 g |
Cystine | 0.186 g |
Phenylalanine | 0.389 g |
Tyrosine | 0.359 g |
Valine | 0.64 g |
Arginine | 1.069 g |
Histidine | 0.673 g |
Alanine | 1.226 g |
Aspartic acid | 1.353 g |
Glutamic acid | 2.181 g |
Glycine | 2.095 g |
Proline | 1.654 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 18.5 µg |
Thiamin | 0.036 mg |
Riboflavin | 0.121 mg |
Niacin | 5.737 mg |
Pantothenic acid | 1.2 mg |
Vitamin B-6 | 0.138 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 45.7 mg |
Betaine | 7 mg |
Vitamin B-12 | 0.59 µg |
Vitamin A, RAE | 56 µg |
Retinol | 56 µg |
Vitamin A, IU | 186 IU |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Tocopherol, gamma | 0.2 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.07 mg |
Tocotrienol, gamma | 0.12 mg |
Menaquinone-4 | 20.9 µg |