| Proximates | Amount in 100g |
|---|---|
| Water | 67.69 g |
| Energy | 174 kcal |
| Energy | 727 kJ |
| Protein | 24.22 g |
| Total lipid (fat) | 7.8 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.108 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 12:0 | 0.008 g |
| 14:0 | 0.043 g |
| 15:0 | 0.005 g |
| 16:0 | 1.568 g |
| 17:0 | 0.007 g |
| 18:0 | 0.451 g |
| 20:0 | 0.004 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.052 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.448 g |
| 16:1 c | 0.372 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 2.546 g |
| 18:1 c | 2.083 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.03 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.605 g |
| 18:2 undifferentiated | 1.359 g |
| 18:2 n-6 c,c | 1.066 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.068 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.095 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.033 g |
| Fatty acids, total trans-monoenoic | 0.024 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 128 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 99 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.019 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.274 g |
| Threonine | 1.13 g |
| Isoleucine | 1.172 g |
| Leucine | 2.032 g |
| Lysine | 2.256 g |
| Methionine | 0.69 g |
| Cystine | 0.286 g |
| Phenylalanine | 0.967 g |
| Tyrosine | 0.899 g |
| Valine | 1.181 g |
| Arginine | 1.661 g |
| Histidine | 0.727 g |
| Alanine | 1.434 g |
| Aspartic acid | 2.353 g |
| Glutamic acid | 3.924 g |
| Glycine | 1.121 g |
| Proline | 0.98 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.189 mg |
| Niacin | 6.053 mg |
| Pantothenic acid | 1.209 mg |
| Vitamin B-6 | 0.425 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 63.4 mg |
| Betaine | 6.7 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 3.6 µg |
