| Proximates | Amount in 100g |
|---|---|
| Water | 66.74 g |
| Energy | 184 kcal |
| Energy | 769 kJ |
| Protein | 24.03 g |
| Total lipid (fat) | 8.99 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.446 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 12:0 | 0.008 g |
| 14:0 | 0.053 g |
| 15:0 | 0.005 g |
| 16:0 | 1.83 g |
| 17:0 | 0.007 g |
| 18:0 | 0.507 g |
| 20:0 | 0.003 g |
| 22:0 | 0.006 g |
| Fatty acids, total monounsaturated | 3.564 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.519 g |
| 16:1 c | 0.362 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 2.963 g |
| 18:1 c | 2.026 g |
| 18:1 t | 0.02 g |
| 20:1 | 0.049 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.855 g |
| 18:2 undifferentiated | 1.593 g |
| 18:2 n-6 c,c | 1.037 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.077 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.095 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.018 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.012 g |
| Fatty acids, total trans | 0.032 g |
| Fatty acids, total trans-monoenoic | 0.023 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 127 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 98 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 1.114 g |
| Isoleucine | 1.149 g |
| Leucine | 2 g |
| Lysine | 2.215 g |
| Methionine | 0.678 g |
| Cystine | 0.287 g |
| Phenylalanine | 0.955 g |
| Tyrosine | 0.881 g |
| Valine | 1.166 g |
| Arginine | 1.657 g |
| Histidine | 0.712 g |
| Alanine | 1.441 g |
| Aspartic acid | 2.331 g |
| Glutamic acid | 3.868 g |
| Glycine | 1.198 g |
| Proline | 1.012 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.7 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.187 mg |
| Niacin | 6.034 mg |
| Pantothenic acid | 1.191 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 70 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 68 IU |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 3.9 µg |
