| Proximates | Amount in 100g |
|---|---|
| Water | 63.05 g |
| Energy | 176 kcal |
| Energy | 738 kJ |
| Protein | 28.74 g |
| Total lipid (fat) | 6.81 g |
| Ash | 1.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.594 g |
| 14:0 | 0.033 g |
| 15:0 | 0.009 g |
| 16:0 | 1.272 g |
| 18:0 | 0.28 g |
| Fatty acids, total monounsaturated | 2.855 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.51 g |
| 18:1 undifferentiated | 2.319 g |
| 18:1 c | 2.267 g |
| 18:1 t | 0.053 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.041 g |
| 18:2 undifferentiated | 0.942 g |
| 18:2 n-6 c,c | 0.918 g |
| 18:2 t,t | 0.024 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.038 g |
| Fatty acids, total trans | 0.077 g |
| Fatty acids, total trans-monoenoic | 0.053 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 160 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 301 mg |
| Sodium, Na | 417 mg |
| Zinc, Zn | 2.96 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.023 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 0.937 g |
| Isoleucine | 1.232 g |
| Leucine | 2.272 g |
| Lysine | 2.611 g |
| Methionine | 0.801 g |
| Cystine | 0.288 g |
| Phenylalanine | 1.056 g |
| Tyrosine | 0.894 g |
| Valine | 1.358 g |
| Arginine | 1.849 g |
| Histidine | 0.787 g |
| Alanine | 1.535 g |
| Aspartic acid | 2.578 g |
| Glutamic acid | 4.203 g |
| Glycine | 1.355 g |
| Proline | 1.551 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.2 µg |
| Thiamin | 0.067 mg |
| Riboflavin | 0.237 mg |
| Niacin | 5.958 mg |
| Pantothenic acid | 1.333 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 86.1 mg |
| Betaine | 12.8 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 34 IU |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.04 mg |
| Menaquinone-4 | 35.7 µg |
