| Proximates | Amount in 100g |
|---|---|
| Water | 72.46 g |
| Energy | 161 kcal |
| Energy | 672 kJ |
| Protein | 18.08 g |
| Total lipid (fat) | 9.2 g |
| Ash | 0.86 g |
| Carbohydrate, by difference | 0.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.459 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.005 g |
| 14:0 | 0.049 g |
| 15:0 | 0.006 g |
| 16:0 | 1.884 g |
| 17:0 | 0.01 g |
| 18:0 | 0.485 g |
| 20:0 | 0.006 g |
| 22:0 | 0.009 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 3.719 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.535 g |
| 16:1 c | 0.531 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.116 g |
| 18:1 c | 3.086 g |
| 18:1 t | 0.03 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.965 g |
| 18:2 undifferentiated | 1.695 g |
| 18:2 n-6 c,c | 1.671 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.088 g |
| 18:3 n-3 c,c,c (ALA) | 0.077 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.023 g |
| 20:4 undifferentiated | 0.099 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.024 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.034 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 106 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.835 g |
| Isoleucine | 0.838 g |
| Leucine | 1.501 g |
| Lysine | 1.657 g |
| Methionine | 0.502 g |
| Cystine | 0.207 g |
| Phenylalanine | 0.71 g |
| Tyrosine | 0.661 g |
| Valine | 0.862 g |
| Arginine | 1.264 g |
| Histidine | 0.527 g |
| Alanine | 1.094 g |
| Aspartic acid | 1.747 g |
| Glutamic acid | 2.902 g |
| Glycine | 0.936 g |
| Proline | 0.776 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.2 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.195 mg |
| Niacin | 4.841 mg |
| Pantothenic acid | 1.034 mg |
| Vitamin B-6 | 0.345 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 52.8 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 0.53 µg |
| Vitamin A, RAE | 14 µg |
| Retinol | 14 µg |
| Vitamin A, IU | 46 IU |
| Lutein + zeaxanthin | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 2.5 µg |
