| Proximates | Amount in 100g |
|---|---|
| Water | 66.39 g |
| Energy | 191 kcal |
| Energy | 797 kJ |
| Protein | 23.35 g |
| Total lipid (fat) | 10.15 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.74 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.006 g |
| 14:0 | 0.055 g |
| 15:0 | 0.008 g |
| 16:0 | 2.091 g |
| 17:0 | 0.012 g |
| 18:0 | 0.545 g |
| 20:0 | 0.007 g |
| 22:0 | 0.009 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 4.155 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.619 g |
| 16:1 c | 0.613 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.454 g |
| 18:1 c | 3.421 g |
| 18:1 t | 0.033 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.083 g |
| 18:2 undifferentiated | 1.802 g |
| 18:2 n-6 c,c | 1.775 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.086 g |
| 18:3 n-3 c,c,c (ALA) | 0.08 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.027 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.104 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.026 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 247 mg |
| Sodium, Na | 123 mg |
| Zinc, Zn | 2.36 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.015 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 1.074 g |
| Isoleucine | 1.077 g |
| Leucine | 1.931 g |
| Lysine | 2.131 g |
| Methionine | 0.645 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.914 g |
| Tyrosine | 0.851 g |
| Valine | 1.11 g |
| Arginine | 1.632 g |
| Histidine | 0.679 g |
| Alanine | 1.415 g |
| Aspartic acid | 2.25 g |
| Glutamic acid | 3.737 g |
| Glycine | 1.23 g |
| Proline | 1.011 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.093 mg |
| Riboflavin | 0.203 mg |
| Niacin | 5.403 mg |
| Pantothenic acid | 1.077 mg |
| Vitamin B-6 | 0.383 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 67.8 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Lutein + zeaxanthin | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.2 µg |
