| Proximates | Amount in 100g |
|---|---|
| Water | 76.22 g |
| Energy | 121 kcal |
| Energy | 507 kJ |
| Protein | 19.66 g |
| Total lipid (fat) | 4.12 g |
| Ash | 0.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.097 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.02 g |
| 15:0 | 0.003 g |
| 16:0 | 0.798 g |
| 17:0 | 0.004 g |
| 18:0 | 0.252 g |
| 20:0 | 0.003 g |
| 22:0 | 0.008 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.497 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.212 g |
| 16:1 c | 0.21 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.257 g |
| 18:1 c | 1.245 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.017 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.94 g |
| 18:2 undifferentiated | 0.748 g |
| 18:2 n-6 c,c | 0.736 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.036 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.09 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.021 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 94 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.81 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 95 mg |
| Zinc, Zn | 1.58 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.222 g |
| Threonine | 0.93 g |
| Isoleucine | 0.939 g |
| Leucine | 1.675 g |
| Lysine | 1.855 g |
| Methionine | 0.562 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.785 g |
| Tyrosine | 0.739 g |
| Valine | 0.956 g |
| Arginine | 1.372 g |
| Histidine | 0.587 g |
| Alanine | 1.177 g |
| Aspartic acid | 1.933 g |
| Glutamic acid | 3.221 g |
| Glycine | 0.902 g |
| Proline | 0.793 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.9 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.196 mg |
| Niacin | 5.557 mg |
| Vitamin B-6 | 0.451 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 53.6 mg |
| Betaine | 10.5 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
