| Proximates | Amount in 100g |
|---|---|
| Water | 66.87 g |
| Energy | 176 kcal |
| Energy | 736 kJ |
| Protein | 24.55 g |
| Total lipid (fat) | 8.63 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.346 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.045 g |
| 15:0 | 0.006 g |
| 16:0 | 1.781 g |
| 17:0 | 0.009 g |
| 18:0 | 0.483 g |
| 20:0 | 0.004 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 3.449 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.506 g |
| 16:1 c | 0.502 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.879 g |
| 18:1 c | 2.85 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.032 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.008 g |
| Fatty acids, total polyunsaturated | 1.556 g |
| 18:2 undifferentiated | 1.341 g |
| 18:2 n-6 c,c | 1.319 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.064 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.08 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.032 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 141 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.27 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 266 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.225 g |
| Threonine | 1.034 g |
| Isoleucine | 1.013 g |
| Leucine | 1.845 g |
| Lysine | 2.012 g |
| Methionine | 0.606 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.903 g |
| Tyrosine | 0.809 g |
| Valine | 1.087 g |
| Arginine | 1.725 g |
| Histidine | 0.656 g |
| Alanine | 1.542 g |
| Aspartic acid | 2.22 g |
| Glutamic acid | 3.651 g |
| Glycine | 1.803 g |
| Proline | 1.283 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.2 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.182 mg |
| Niacin | 5.742 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.436 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 68.3 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
