| Proximates | Amount in 100g |
|---|---|
| Water | 61.93 g |
| Energy | 229 kcal |
| Energy | 959 kJ |
| Protein | 22.57 g |
| Total lipid (fat) | 15.43 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.253 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.001 g |
| 12:0 | 0.007 g |
| 14:0 | 0.085 g |
| 15:0 | 0.011 g |
| 16:0 | 3.298 g |
| 17:0 | 0.015 g |
| 18:0 | 0.81 g |
| 20:0 | 0.009 g |
| 22:0 | 0.011 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.488 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.947 g |
| 16:1 c | 0.941 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 5.414 g |
| 18:1 c | 5.363 g |
| 18:1 t | 0.051 g |
| 20:1 | 0.075 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 2.963 g |
| 18:2 undifferentiated | 2.651 g |
| 18:2 n-6 c,c | 2.609 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.127 g |
| 18:3 n-3 c,c,c (ALA) | 0.117 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.029 g |
| 20:4 undifferentiated | 0.091 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.021 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.082 g |
| Fatty acids, total trans-monoenoic | 0.057 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 139 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.21 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 76 mg |
| Zinc, Zn | 1.64 mg |
| Copper, Cu | 0.048 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.92 g |
| Isoleucine | 0.894 g |
| Leucine | 1.638 g |
| Lysine | 1.777 g |
| Methionine | 0.535 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.811 g |
| Tyrosine | 0.716 g |
| Valine | 0.974 g |
| Arginine | 1.589 g |
| Histidine | 0.585 g |
| Alanine | 1.434 g |
| Aspartic acid | 1.994 g |
| Glutamic acid | 3.268 g |
| Glycine | 1.819 g |
| Proline | 1.249 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.6 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.157 mg |
| Niacin | 5.276 mg |
| Pantothenic acid | 1.118 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 63.3 mg |
| Betaine | 13.3 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 16 µg |
| Retinol | 16 µg |
| Vitamin A, IU | 54 IU |
| Lutein + zeaxanthin | 20 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
