Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

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ProximatesAmount in 100g
Water61.93 g
Energy229 kcal
Energy959 kJ
Protein22.57 g
Total lipid (fat)15.43 g
Ash0.91 g
LipidsAmount in 100g
Fatty acids, total saturated4.253 g
4:00.001 g
6:00.002 g
8:00.003 g
10:00.001 g
12:00.007 g
14:00.085 g
15:00.011 g
16:03.298 g
17:00.015 g
18:00.81 g
20:00.009 g
22:00.011 g
24:00.001 g
Fatty acids, total monounsaturated6.488 g
14:10.03 g
16:1 undifferentiated0.947 g
16:1 c0.941 g
16:1 t0.007 g
17:10.013 g
18:1 undifferentiated5.414 g
18:1 c5.363 g
18:1 t0.051 g
20:10.075 g
22:1 undifferentiated0.002 g
22:1 c0.002 g
24:1 c0.006 g
Fatty acids, total polyunsaturated2.963 g
18:2 undifferentiated2.651 g
18:2 n-6 c,c2.609 g
18:2 CLAs0.018 g
18:2 t not further defined0.024 g
18:3 undifferentiated0.127 g
18:3 n-3 c,c,c (ALA)0.117 g
18:3 n-6 c,c,c0.01 g
18:40.002 g
20:2 n-6 c,c0.018 g
20:3 undifferentiated0.03 g
20:3 n-30.001 g
20:3 n-60.029 g
20:4 undifferentiated0.091 g
20:5 n-3 (EPA)0.008 g
22:40.021 g
22:5 n-3 (DPA)0.009 g
22:6 n-3 (DHA)0.005 g
Fatty acids, total trans0.082 g
Fatty acids, total trans-monoenoic0.057 g
Fatty acids, total trans-polyenoic0.024 g
Cholesterol139 mg
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe1.21 mg
Magnesium, Mg23 mg
Phosphorus, P187 mg
Potassium, K245 mg
Sodium, Na76 mg
Zinc, Zn1.64 mg
Copper, Cu0.048 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.195 g
Threonine0.92 g
Isoleucine0.894 g
Leucine1.638 g
Lysine1.777 g
Methionine0.535 g
Cystine0.232 g
Phenylalanine0.811 g
Tyrosine0.716 g
Valine0.974 g
Arginine1.589 g
Histidine0.585 g
Alanine1.434 g
Aspartic acid1.994 g
Glutamic acid3.268 g
Glycine1.819 g
Proline1.249 g
VitaminsAmount in 100g
Selenium, Se26.6 µg
Thiamin0.08 mg
Riboflavin0.157 mg
Niacin5.276 mg
Pantothenic acid1.118 mg
Vitamin B-60.385 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total63.3 mg
Betaine13.3 mg
Vitamin B-120.43 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU54 IU
Lutein + zeaxanthin20 µg
Vitamin E (alpha-tocopherol)0.17 mg
Tocopherol, gamma0.09 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.04 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D11 IU
Vitamin K (phylloquinone)0.3 µg