| Proximates | Amount in 100g |
|---|---|
| Water | 76.78 g |
| Energy | 116 kcal |
| Energy | 487 kJ |
| Protein | 19.41 g |
| Total lipid (fat) | 3.71 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.949 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.017 g |
| 15:0 | 0.003 g |
| 16:0 | 0.689 g |
| 17:0 | 0.004 g |
| 18:0 | 0.22 g |
| 20:0 | 0.003 g |
| 22:0 | 0.006 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.33 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.199 g |
| 16:1 c | 0.197 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.106 g |
| 18:1 c | 1.094 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.014 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.854 g |
| 18:2 undifferentiated | 0.662 g |
| 18:2 n-6 c,c | 0.654 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.027 g |
| 18:3 n-6 c,c,c | 0.005 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 n-6 | 0.016 g |
| 20:4 undifferentiated | 0.093 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.018 g |
| Fatty acids, total trans-monoenoic | 0.014 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 174 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 114 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.219 g |
| Threonine | 0.918 g |
| Isoleucine | 0.927 g |
| Leucine | 1.654 g |
| Lysine | 1.831 g |
| Methionine | 0.555 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.775 g |
| Tyrosine | 0.729 g |
| Valine | 0.943 g |
| Arginine | 1.355 g |
| Histidine | 0.579 g |
| Alanine | 1.162 g |
| Aspartic acid | 1.908 g |
| Glutamic acid | 3.179 g |
| Glycine | 0.89 g |
| Proline | 0.783 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.22 mg |
| Niacin | 5.198 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.381 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 56.7 mg |
| Betaine | 8.7 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Lutein + zeaxanthin | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 2.9 µg |
