| Proximates | Amount in 100g |
|---|---|
| Water | 69.93 g |
| Energy | 155 kcal |
| Energy | 648 kJ |
| Protein | 24.24 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.505 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.029 g |
| 15:0 | 0.005 g |
| 16:0 | 1.11 g |
| 17:0 | 0.006 g |
| 18:0 | 0.334 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 2.181 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.33 g |
| 16:1 c | 0.327 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 1.809 g |
| 18:1 c | 1.791 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.202 g |
| 18:2 undifferentiated | 0.98 g |
| 18:2 n-6 c,c | 0.967 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.047 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.098 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.025 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.14 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 128 mg |
| Zinc, Zn | 2.56 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.273 g |
| Threonine | 1.146 g |
| Isoleucine | 1.157 g |
| Leucine | 2.065 g |
| Lysine | 2.286 g |
| Methionine | 0.693 g |
| Cystine | 0.283 g |
| Phenylalanine | 0.968 g |
| Tyrosine | 0.911 g |
| Valine | 1.178 g |
| Arginine | 1.692 g |
| Histidine | 0.723 g |
| Alanine | 1.451 g |
| Aspartic acid | 2.383 g |
| Glutamic acid | 3.97 g |
| Glycine | 1.111 g |
| Proline | 0.978 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.1 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.222 mg |
| Niacin | 5.598 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.407 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 70.3 mg |
| Betaine | 10.8 mg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 21 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.5 µg |