Proximates | Amount in 100g |
---|---|
Water | 69.93 g |
Energy | 155 kcal |
Energy | 648 kJ |
Protein | 24.24 g |
Total lipid (fat) | 5.7 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.505 g |
4:0 | 0.001 g |
6:0 | 0.001 g |
8:0 | 0.002 g |
10:0 | 0.002 g |
12:0 | 0.004 g |
14:0 | 0.029 g |
15:0 | 0.005 g |
16:0 | 1.11 g |
17:0 | 0.006 g |
18:0 | 0.334 g |
20:0 | 0.004 g |
22:0 | 0.007 g |
24:0 | 0.001 g |
Fatty acids, total monounsaturated | 2.181 g |
14:1 | 0.01 g |
16:1 undifferentiated | 0.33 g |
16:1 c | 0.327 g |
16:1 t | 0.004 g |
17:1 | 0.005 g |
18:1 undifferentiated | 1.809 g |
18:1 c | 1.791 g |
18:1 t | 0.018 g |
20:1 | 0.023 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.002 g |
Fatty acids, total polyunsaturated | 1.202 g |
18:2 undifferentiated | 0.98 g |
18:2 n-6 c,c | 0.967 g |
18:2 CLAs | 0.005 g |
18:2 t not further defined | 0.008 g |
18:3 undifferentiated | 0.047 g |
18:3 n-3 c,c,c (ALA) | 0.04 g |
18:3 n-6 c,c,c | 0.007 g |
20:2 n-6 c,c | 0.01 g |
20:3 undifferentiated | 0.021 g |
20:3 n-3 | 0.001 g |
20:3 n-6 | 0.021 g |
20:4 undifferentiated | 0.098 g |
20:5 n-3 (EPA) | 0.004 g |
22:4 | 0.025 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.007 g |
Fatty acids, total trans | 0.03 g |
Fatty acids, total trans-monoenoic | 0.022 g |
Fatty acids, total trans-polyenoic | 0.008 g |
Cholesterol | 130 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.14 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 200 mg |
Potassium, K | 256 mg |
Sodium, Na | 128 mg |
Zinc, Zn | 2.56 mg |
Copper, Cu | 0.074 mg |
Manganese, Mn | 0.014 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.273 g |
Threonine | 1.146 g |
Isoleucine | 1.157 g |
Leucine | 2.065 g |
Lysine | 2.286 g |
Methionine | 0.693 g |
Cystine | 0.283 g |
Phenylalanine | 0.968 g |
Tyrosine | 0.911 g |
Valine | 1.178 g |
Arginine | 1.692 g |
Histidine | 0.723 g |
Alanine | 1.451 g |
Aspartic acid | 2.383 g |
Glutamic acid | 3.97 g |
Glycine | 1.111 g |
Proline | 0.978 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.1 µg |
Thiamin | 0.098 mg |
Riboflavin | 0.222 mg |
Niacin | 5.598 mg |
Pantothenic acid | 1.1 mg |
Vitamin B-6 | 0.407 mg |
Folate, total | 4 µg |
Folate, food | 4 µg |
Folate, DFE | 4 µg |
Choline, total | 70.3 mg |
Betaine | 10.8 mg |
Vitamin B-12 | 0.38 µg |
Vitamin A, RAE | 6 µg |
Retinol | 6 µg |
Vitamin A, IU | 21 IU |
Vitamin E (alpha-tocopherol) | 0.18 mg |
Tocopherol, gamma | 0.08 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, beta | 0.02 mg |
Tocotrienol, gamma | 0.05 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 3.5 µg |