| Proximates | Amount in 100g |
|---|---|
| Water | 69.94 g |
| Energy | 149 kcal |
| Energy | 625 kJ |
| Protein | 23.93 g |
| Total lipid (fat) | 5.95 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.601 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.03 g |
| 15:0 | 0.005 g |
| 16:0 | 1.197 g |
| 17:0 | 0.006 g |
| 18:0 | 0.346 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.375 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.374 g |
| 16:1 c | 0.371 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.961 g |
| 18:1 c | 1.942 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.023 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.28 g |
| 18:2 undifferentiated | 1.068 g |
| 18:2 n-6 c,c | 1.054 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.008 g |
| 18:3 undifferentiated | 0.055 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.088 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.021 g |
| Fatty acids, total trans-polyenoic | 0.008 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 117 mg |
| Zinc, Zn | 2.54 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.27 g |
| Threonine | 1.132 g |
| Isoleucine | 1.143 g |
| Leucine | 2.039 g |
| Lysine | 2.258 g |
| Methionine | 0.685 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.956 g |
| Tyrosine | 0.9 g |
| Valine | 1.163 g |
| Arginine | 1.671 g |
| Histidine | 0.714 g |
| Alanine | 1.433 g |
| Aspartic acid | 2.353 g |
| Glutamic acid | 3.921 g |
| Glycine | 1.097 g |
| Proline | 0.966 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.088 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.046 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.372 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 72 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 24 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
