| Proximates | Amount in 100g |
|---|---|
| Water | 66.33 g |
| Energy | 187 kcal |
| Energy | 784 kJ |
| Protein | 22.72 g |
| Total lipid (fat) | 10.73 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.939 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.006 g |
| 14:0 | 0.058 g |
| 15:0 | 0.008 g |
| 16:0 | 2.261 g |
| 17:0 | 0.01 g |
| 18:0 | 0.576 g |
| 20:0 | 0.007 g |
| 22:0 | 0.009 g |
| Fatty acids, total monounsaturated | 4.493 g |
| 14:1 | 0.022 g |
| 16:1 undifferentiated | 0.678 g |
| 16:1 c | 0.673 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.731 g |
| 18:1 c | 3.697 g |
| 18:1 t | 0.034 g |
| 20:1 | 0.052 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 2.232 g |
| 18:2 undifferentiated | 1.957 g |
| 18:2 n-6 c,c | 1.929 g |
| 18:2 CLAs | 0.012 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.097 g |
| 18:3 n-3 c,c,c (ALA) | 0.088 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.094 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.055 g |
| Fatty acids, total trans-monoenoic | 0.039 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 177 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 111 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.244 g |
| Threonine | 1.045 g |
| Isoleucine | 1.048 g |
| Leucine | 1.879 g |
| Lysine | 2.073 g |
| Methionine | 0.628 g |
| Cystine | 0.259 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.828 g |
| Valine | 1.08 g |
| Arginine | 1.589 g |
| Histidine | 0.66 g |
| Alanine | 1.377 g |
| Aspartic acid | 2.189 g |
| Glutamic acid | 3.637 g |
| Glycine | 1.199 g |
| Proline | 0.985 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.164 mg |
| Niacin | 4.832 mg |
| Pantothenic acid | 1.06 mg |
| Vitamin B-6 | 0.347 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 68.3 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 42 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Tocopherol, gamma | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
