Proximates | Amount in 100g |
---|---|
Water | 73.9 g |
Energy | 120 kcal |
Energy | 501 kJ |
Protein | 22.5 g |
Total lipid (fat) | 2.62 g |
Ash | 1.13 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.563 g |
10:0 | 0.017 g |
12:0 | 0.004 g |
14:0 | 0.011 g |
15:0 | 0.003 g |
16:0 | 0.393 g |
17:0 | 0.003 g |
18:0 | 0.129 g |
20:0 | 0.001 g |
22:0 | 0.003 g |
Fatty acids, total monounsaturated | 0.689 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.083 g |
16:1 c | 0.083 g |
17:1 | 0.002 g |
18:1 undifferentiated | 0.59 g |
18:1 c | 0.583 g |
18:1 t | 0.006 g |
20:1 | 0.01 g |
Fatty acids, total polyunsaturated | 0.424 g |
18:2 undifferentiated | 0.319 g |
18:2 n-6 c,c | 0.317 g |
18:2 CLAs | 0.001 g |
18:2 t not further defined | 0.001 g |
18:3 undifferentiated | 0.013 g |
18:3 n-3 c,c,c (ALA) | 0.013 g |
20:2 n-6 c,c | 0.006 g |
20:3 undifferentiated | 0.012 g |
20:3 n-6 | 0.012 g |
20:4 undifferentiated | 0.048 g |
20:5 n-3 (EPA) | 0.003 g |
22:4 | 0.013 g |
22:5 n-3 (DPA) | 0.006 g |
22:6 n-3 (DHA) | 0.004 g |
Fatty acids, total trans | 0.007 g |
Fatty acids, total trans-monoenoic | 0.006 g |
Fatty acids, total trans-polyenoic | 0.001 g |
Cholesterol | 73 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 5 mg |
Iron, Fe | 0.37 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 213 mg |
Potassium, K | 334 mg |
Sodium, Na | 45 mg |
Zinc, Zn | 0.68 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.283 g |
Threonine | 1.009 g |
Isoleucine | 1.104 g |
Leucine | 1.861 g |
Lysine | 2.163 g |
Methionine | 0.585 g |
Cystine | 0.236 g |
Phenylalanine | 0.908 g |
Tyrosine | 0.81 g |
Valine | 1.165 g |
Arginine | 1.521 g |
Histidine | 0.839 g |
Alanine | 1.313 g |
Aspartic acid | 2.116 g |
Glutamic acid | 3.333 g |
Glycine | 0.996 g |
Proline | 0.715 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 22.8 µg |
Thiamin | 0.094 mg |
Riboflavin | 0.177 mg |
Niacin | 9.6 mg |
Pantothenic acid | 1.495 mg |
Vitamin B-6 | 0.811 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 82.1 mg |
Betaine | 7 mg |
Vitamin B-12 | 0.21 µg |
Vitamin A, RAE | 7 µg |
Retinol | 7 µg |
Vitamin A, IU | 25 IU |
Vitamin E (alpha-tocopherol) | 0.56 mg |
Tocopherol, gamma | 0.09 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 0.2 µg |