| Proximates | Amount in 100g |
|---|---|
| Water | 73.9 g |
| Energy | 120 kcal |
| Energy | 501 kJ |
| Protein | 22.5 g |
| Total lipid (fat) | 2.62 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.563 g |
| 10:0 | 0.017 g |
| 12:0 | 0.004 g |
| 14:0 | 0.011 g |
| 15:0 | 0.003 g |
| 16:0 | 0.393 g |
| 17:0 | 0.003 g |
| 18:0 | 0.129 g |
| 20:0 | 0.001 g |
| 22:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.689 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.083 g |
| 16:1 c | 0.083 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.59 g |
| 18:1 c | 0.583 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.424 g |
| 18:2 undifferentiated | 0.319 g |
| 18:2 n-6 c,c | 0.317 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.013 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.004 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 334 mg |
| Sodium, Na | 45 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.283 g |
| Threonine | 1.009 g |
| Isoleucine | 1.104 g |
| Leucine | 1.861 g |
| Lysine | 2.163 g |
| Methionine | 0.585 g |
| Cystine | 0.236 g |
| Phenylalanine | 0.908 g |
| Tyrosine | 0.81 g |
| Valine | 1.165 g |
| Arginine | 1.521 g |
| Histidine | 0.839 g |
| Alanine | 1.313 g |
| Aspartic acid | 2.116 g |
| Glutamic acid | 3.333 g |
| Glycine | 0.996 g |
| Proline | 0.715 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Thiamin | 0.094 mg |
| Riboflavin | 0.177 mg |
| Niacin | 9.6 mg |
| Pantothenic acid | 1.495 mg |
| Vitamin B-6 | 0.811 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 82.1 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 0.21 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Tocopherol, gamma | 0.09 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
