Proximates | Amount in 100g |
---|---|
Water | 66.67 g |
Energy | 148 kcal |
Energy | 618 kJ |
Protein | 29.07 g |
Total lipid (fat) | 3.49 g |
Ash | 1.72 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.843 g |
14:0 | 0.017 g |
15:0 | 0.004 g |
16:0 | 0.675 g |
18:0 | 0.147 g |
Fatty acids, total monounsaturated | 1.412 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.233 g |
18:1 undifferentiated | 1.167 g |
18:1 c | 1.138 g |
18:1 t | 0.029 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.48 g |
18:2 undifferentiated | 0.441 g |
18:2 n-6 c,c | 0.429 g |
18:2 t,t | 0.012 g |
18:3 undifferentiated | 0.027 g |
18:3 n-3 c,c,c (ALA) | 0.021 g |
18:3 n-6 c,c,c | 0.006 g |
20:2 n-6 c,c | 0.003 g |
20:4 undifferentiated | 0.008 g |
Fatty acids, total trans | 0.041 g |
Fatty acids, total trans-monoenoic | 0.029 g |
Fatty acids, total trans-polyenoic | 0.012 g |
Cholesterol | 89 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 0.48 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 256 mg |
Potassium, K | 296 mg |
Sodium, Na | 341 mg |
Zinc, Zn | 0.91 mg |
Copper, Cu | 0.042 mg |
Manganese, Mn | 0.015 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.351 g |
Threonine | 0.792 g |
Isoleucine | 1.427 g |
Leucine | 2.736 g |
Lysine | 3.257 g |
Methionine | 0.968 g |
Cystine | 0.348 g |
Phenylalanine | 1.338 g |
Tyrosine | 1.11 g |
Valine | 1.486 g |
Arginine | 2.08 g |
Histidine | 1.192 g |
Alanine | 1.612 g |
Aspartic acid | 1.921 g |
Glutamic acid | 3.68 g |
Glycine | 1.379 g |
Proline | 1.219 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 32.6 µg |
Thiamin | 0.084 mg |
Riboflavin | 0.135 mg |
Niacin | 9.987 mg |
Pantothenic acid | 1.442 mg |
Vitamin B-6 | 0.325 mg |
Folate, total | 11 µg |
Folate, food | 11 µg |
Folate, DFE | 11 µg |
Choline, total | 64.5 mg |
Betaine | 6.7 mg |
Vitamin B-12 | 0.28 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 18 IU |
Vitamin E (alpha-tocopherol) | 0.17 mg |
Tocopherol, gamma | 0.08 mg |
Tocotrienol, alpha | 0.02 mg |
Tocotrienol, gamma | 0.02 mg |
Menaquinone-4 | 14.6 µg |