| Proximates | Amount in 100g |
|---|---|
| Water | 61.24 g |
| Energy | 205 kcal |
| Energy | 859 kJ |
| Protein | 25.34 g |
| Total lipid (fat) | 11.54 g |
| Ash | 2.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.007 g |
| 14:0 | 0.066 g |
| 15:0 | 0.008 g |
| 16:0 | 2.362 g |
| 17:0 | 0.013 g |
| 18:0 | 0.558 g |
| Fatty acids, total monounsaturated | 4.898 g |
| 14:1 | 0.025 g |
| 16:1 undifferentiated | 0.759 g |
| 18:1 undifferentiated | 4.083 g |
| 18:1 c | 3.987 g |
| 18:1 t | 0.096 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 1.701 g |
| 18:2 undifferentiated | 1.562 g |
| 18:2 n-6 c,c | 1.513 g |
| 18:2 t,t | 0.05 g |
| 18:3 undifferentiated | 0.092 g |
| 18:3 n-3 c,c,c (ALA) | 0.073 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.146 g |
| Fatty acids, total trans-monoenoic | 0.096 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 123 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 661 mg |
| Zinc, Zn | 2.04 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.024 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.271 g |
| Threonine | 0.758 g |
| Isoleucine | 1.232 g |
| Leucine | 2.08 g |
| Lysine | 2.182 g |
| Methionine | 0.78 g |
| Cystine | 0.283 g |
| Phenylalanine | 1.04 g |
| Tyrosine | 0.769 g |
| Valine | 1.391 g |
| Arginine | 1.617 g |
| Histidine | 0.724 g |
| Alanine | 1.458 g |
| Aspartic acid | 2.453 g |
| Glutamic acid | 3.935 g |
| Glycine | 1.323 g |
| Proline | 1.21 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 48.3 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 63.9 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 0.71 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 57 IU |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Menaquinone-4 | 25.6 µg |
