Serving size:
| Proximates | Amount in |
|---|
| Water | 62.87 g |
| Energy | 184 kcal |
| Energy | 768 kJ |
| Protein | 28.34 g |
| Total lipid (fat) | 7.79 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 0.03 g |
| Sugars, total | 0.53 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.19 g |
| Fructose | 0.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.134 g |
| 14:0 | 0.046 g |
| 16:0 | 1.697 g |
| 18:0 | 0.392 g |
| Fatty acids, total monounsaturated | 3.61 g |
| 16:1 undifferentiated | 0.582 g |
| 18:1 undifferentiated | 3.005 g |
| 20:1 | 0.023 g |
| Fatty acids, total polyunsaturated | 1.266 g |
| 18:2 undifferentiated | 1.167 g |
| 18:3 undifferentiated | 0.071 g |
| 20:4 undifferentiated | 0.028 g |
| Cholesterol | 134 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2.05 mg |
| Copper, Cu | 0.066 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.287 g |
| Threonine | 0.737 g |
| Isoleucine | 1.269 g |
| Leucine | 2.139 g |
| Lysine | 2.221 g |
| Methionine | 0.809 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.064 g |
| Tyrosine | 0.829 g |
| Valine | 1.433 g |
| Arginine | 1.689 g |
| Histidine | 0.747 g |
| Alanine | 1.525 g |
| Aspartic acid | 2.528 g |
| Glutamic acid | 3.981 g |
| Glycine | 1.402 g |
| Proline | 1.73 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 51.1 µg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.138 mg |
| Niacin | 7.676 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 69.5 mg |
| Vitamin B-12 | 0.39 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
