Serving size:
| Proximates | Amount in |
|---|
| Water | 57.23 g |
| Energy | 257 kcal |
| Energy | 1073 kJ |
| Protein | 23.42 g |
| Total lipid (fat) | 18.04 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.14 g |
| Sugars, total | 0.6 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.16 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.627 g |
| 14:0 | 0.094 g |
| 16:0 | 3.7 g |
| 17:0 | 0.01 g |
| 18:0 | 0.823 g |
| Fatty acids, total monounsaturated | 7.332 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 1.164 g |
| 18:1 undifferentiated | 6.098 g |
| 20:1 | 0.043 g |
| Fatty acids, total polyunsaturated | 2.177 g |
| 18:2 undifferentiated | 2.02 g |
| 18:3 undifferentiated | 0.106 g |
| 20:2 n-6 c,c | 0.023 g |
| 20:4 undifferentiated | 0.028 g |
| Fatty acids, total trans | 0.164 g |
| Cholesterol | 129 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 251 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 579 mg |
| Zinc, Zn | 1.57 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.205 g |
| Threonine | 0.563 g |
| Isoleucine | 0.92 g |
| Leucine | 1.593 g |
| Lysine | 1.656 g |
| Methionine | 0.636 g |
| Cystine | 0.217 g |
| Phenylalanine | 0.757 g |
| Tyrosine | 0.603 g |
| Valine | 1.046 g |
| Arginine | 1.307 g |
| Histidine | 0.625 g |
| Alanine | 1.242 g |
| Aspartic acid | 1.899 g |
| Glutamic acid | 3.002 g |
| Glycine | 1.369 g |
| Proline | 1.47 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 38.2 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.161 mg |
| Niacin | 7.454 mg |
| Pantothenic acid | 0.321 mg |
| Vitamin B-6 | 0.212 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 58.2 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Vitamin A, IU | 87 IU |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
