Serving size:
Proximates | Amount in |
---|
Water | 64.35 g |
Energy | 193 kcal |
Energy | 808 kJ |
Protein | 24.09 g |
Total lipid (fat) | 10.74 g |
Ash | 1.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 2.777 g |
12:0 | 0.001 g |
14:0 | 0.056 g |
16:0 | 2.219 g |
18:0 | 0.483 g |
Fatty acids, total monounsaturated | 4.727 g |
16:1 undifferentiated | 0.783 g |
18:1 undifferentiated | 3.902 g |
20:1 | 0.029 g |
Fatty acids, total polyunsaturated | 1.621 g |
18:2 undifferentiated | 1.49 g |
18:3 undifferentiated | 0.089 g |
20:4 undifferentiated | 0.031 g |
Cholesterol | 128 mg |
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.97 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 216 mg |
Potassium, K | 262 mg |
Sodium, Na | 335 mg |
Zinc, Zn | 2 mg |
Copper, Cu | 0.084 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.195 g |
Threonine | 0.74 g |
Isoleucine | 0.964 g |
Leucine | 1.736 g |
Lysine | 1.974 g |
Methionine | 0.611 g |
Cystine | 0.213 g |
Phenylalanine | 0.787 g |
Tyrosine | 0.658 g |
Valine | 1.05 g |
Arginine | 1.41 g |
Histidine | 0.629 g |
Alanine | 1.151 g |
Aspartic acid | 1.983 g |
Glutamic acid | 3.224 g |
Glycine | 0.973 g |
Proline | 1.101 g |
Vitamins | Amount in |
---|
Selenium, Se | 23.1 µg |
Thiamin | 0.055 mg |
Riboflavin | 0.234 mg |
Niacin | 5.441 mg |
Vitamin B-6 | 0.176 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 68 mg |
Betaine | 10.7 mg |
Vitamin B-12 | 0.45 µg |
Vitamin A, RAE | 13 µg |
Retinol | 13 µg |
Vitamin A, IU | 44 IU |
Vitamin E (alpha-tocopherol) | 0.48 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.14 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.04 mg |