Serving size:
| Proximates | Amount in |
|---|
| Water | 64.35 g |
| Energy | 193 kcal |
| Energy | 808 kJ |
| Protein | 24.09 g |
| Total lipid (fat) | 10.74 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.777 g |
| 12:0 | 0.001 g |
| 14:0 | 0.056 g |
| 16:0 | 2.219 g |
| 18:0 | 0.483 g |
| Fatty acids, total monounsaturated | 4.727 g |
| 16:1 undifferentiated | 0.783 g |
| 18:1 undifferentiated | 3.902 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 1.621 g |
| 18:2 undifferentiated | 1.49 g |
| 18:3 undifferentiated | 0.089 g |
| 20:4 undifferentiated | 0.031 g |
| Cholesterol | 128 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 262 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.084 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.195 g |
| Threonine | 0.74 g |
| Isoleucine | 0.964 g |
| Leucine | 1.736 g |
| Lysine | 1.974 g |
| Methionine | 0.611 g |
| Cystine | 0.213 g |
| Phenylalanine | 0.787 g |
| Tyrosine | 0.658 g |
| Valine | 1.05 g |
| Arginine | 1.41 g |
| Histidine | 0.629 g |
| Alanine | 1.151 g |
| Aspartic acid | 1.983 g |
| Glutamic acid | 3.224 g |
| Glycine | 0.973 g |
| Proline | 1.101 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.234 mg |
| Niacin | 5.441 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 68 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 13 µg |
| Retinol | 13 µg |
| Vitamin A, IU | 44 IU |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
