Serving size:
Proximates | Amount in |
---|
Water | 61.41 g |
Energy | 226 kcal |
Energy | 946 kJ |
Protein | 22.51 g |
Total lipid (fat) | 15.08 g |
Ash | 1.42 g |
Carbohydrate, by difference | 0.06 g |
Sugars, total | 0.12 g |
Sucrose | 0.04 g |
Glucose (dextrose) | 0.04 g |
Fructose | 0.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.927 g |
12:0 | 0.001 g |
14:0 | 0.079 g |
16:0 | 3.153 g |
17:0 | 0.005 g |
18:0 | 0.689 g |
Fatty acids, total monounsaturated | 6.446 g |
14:1 | 0.013 g |
16:1 undifferentiated | 1.05 g |
18:1 undifferentiated | 5.346 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 2.038 g |
18:2 undifferentiated | 1.89 g |
18:3 undifferentiated | 0.105 g |
20:2 n-6 c,c | 0.011 g |
20:4 undifferentiated | 0.032 g |
Fatty acids, total trans | 0.078 g |
Cholesterol | 127 mg |
Minerals | Amount in |
---|
Calcium, Ca | 16 mg |
Iron, Fe | 0.95 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 218 mg |
Potassium, K | 255 mg |
Sodium, Na | 335 mg |
Zinc, Zn | 1.78 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.005 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.173 g |
Threonine | 0.657 g |
Isoleucine | 0.853 g |
Leucine | 1.549 g |
Lysine | 1.75 g |
Methionine | 0.565 g |
Cystine | 0.196 g |
Phenylalanine | 0.69 g |
Tyrosine | 0.581 g |
Valine | 0.935 g |
Arginine | 1.278 g |
Histidine | 0.592 g |
Alanine | 1.083 g |
Aspartic acid | 1.782 g |
Glutamic acid | 2.894 g |
Glycine | 1.034 g |
Proline | 1.089 g |
Vitamins | Amount in |
---|
Selenium, Se | 22 µg |
Thiamin | 0.055 mg |
Riboflavin | 0.227 mg |
Niacin | 5.732 mg |
Pantothenic acid | 0.152 mg |
Vitamin B-6 | 0.191 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 62.9 mg |
Betaine | 8.8 mg |
Vitamin B-12 | 0.47 µg |
Vitamin A, RAE | 20 µg |
Retinol | 20 µg |
Vitamin A, IU | 67 IU |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 0.12 mg |
Tocopherol, delta | 0.01 mg |
Tocotrienol, alpha | 0.03 mg |