Serving size:
| Proximates | Amount in |
|---|
| Water | 61.41 g |
| Energy | 226 kcal |
| Energy | 946 kJ |
| Protein | 22.51 g |
| Total lipid (fat) | 15.08 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 0.06 g |
| Sugars, total | 0.12 g |
| Sucrose | 0.04 g |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.927 g |
| 12:0 | 0.001 g |
| 14:0 | 0.079 g |
| 16:0 | 3.153 g |
| 17:0 | 0.005 g |
| 18:0 | 0.689 g |
| Fatty acids, total monounsaturated | 6.446 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 1.05 g |
| 18:1 undifferentiated | 5.346 g |
| 20:1 | 0.039 g |
| Fatty acids, total polyunsaturated | 2.038 g |
| 18:2 undifferentiated | 1.89 g |
| 18:3 undifferentiated | 0.105 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:4 undifferentiated | 0.032 g |
| Fatty acids, total trans | 0.078 g |
| Cholesterol | 127 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 218 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.005 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.173 g |
| Threonine | 0.657 g |
| Isoleucine | 0.853 g |
| Leucine | 1.549 g |
| Lysine | 1.75 g |
| Methionine | 0.565 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.581 g |
| Valine | 0.935 g |
| Arginine | 1.278 g |
| Histidine | 0.592 g |
| Alanine | 1.083 g |
| Aspartic acid | 1.782 g |
| Glutamic acid | 2.894 g |
| Glycine | 1.034 g |
| Proline | 1.089 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.055 mg |
| Riboflavin | 0.227 mg |
| Niacin | 5.732 mg |
| Pantothenic acid | 0.152 mg |
| Vitamin B-6 | 0.191 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 62.9 mg |
| Betaine | 8.8 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 20 µg |
| Retinol | 20 µg |
| Vitamin A, IU | 67 IU |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.03 mg |
