| Proximates | Amount in 100g |
|---|---|
| Water | 47.81 g |
| Energy | 378 kcal |
| Energy | 1583 kJ |
| Protein | 15.19 g |
| Total lipid (fat) | 35.15 g |
| Ash | 1.52 g |
| Carbohydrate, by difference | 0.32 g |
| Sugars, total | 0.7 g |
| Sucrose | 0.22 g |
| Glucose (dextrose) | 0.25 g |
| Fructose | 0.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.333 g |
| 14:0 | 0.188 g |
| 16:0 | 7.477 g |
| 17:0 | 0.026 g |
| 18:0 | 1.643 g |
| Fatty acids, total monounsaturated | 14.464 g |
| 14:1 | 0.071 g |
| 16:1 undifferentiated | 2.284 g |
| 18:1 undifferentiated | 12.026 g |
| 18:1 c | 11.698 g |
| 18:1 t | 0.328 g |
| 20:1 | 0.083 g |
| Fatty acids, total polyunsaturated | 4.018 g |
| 18:2 undifferentiated | 3.739 g |
| 18:2 n-6 c,c | 3.629 g |
| 18:2 t,t | 0.11 g |
| 18:3 undifferentiated | 0.183 g |
| 18:3 n-3 c,c,c (ALA) | 0.146 g |
| 18:3 n-6 c,c,c | 0.037 g |
| 20:2 n-6 c,c | 0.06 g |
| 20:4 undifferentiated | 0.035 g |
| Fatty acids, total trans | 0.438 g |
| Fatty acids, total trans-monoenoic | 0.328 g |
| Fatty acids, total trans-polyenoic | 0.11 g |
| Cholesterol | 120 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 335 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.043 mg |
| Manganese, Mn | 0.027 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.273 g |
| Isoleucine | 0.338 g |
| Leucine | 0.681 g |
| Lysine | 0.713 g |
| Methionine | 0.348 g |
| Cystine | 0.117 g |
| Phenylalanine | 0.244 g |
| Tyrosine | 0.225 g |
| Valine | 0.401 g |
| Arginine | 0.67 g |
| Histidine | 0.422 g |
| Alanine | 0.768 g |
| Aspartic acid | 0.848 g |
| Glutamic acid | 1.367 g |
| Glycine | 1.313 g |
| Proline | 1.037 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.199 mg |
| Niacin | 7.082 mg |
| Pantothenic acid | 0.857 mg |
| Vitamin B-6 | 0.259 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 39.3 mg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 51 µg |
| Vitamin A, IU | 171 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
