Serving size:
| Proximates | Amount in |
|---|
| Water | 64.11 g |
| Energy | 172 kcal |
| Energy | 719 kJ |
| Protein | 27.71 g |
| Total lipid (fat) | 6.76 g |
| Ash | 1.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.573 g |
| 14:0 | 0.033 g |
| 16:0 | 1.262 g |
| 18:0 | 0.278 g |
| Fatty acids, total monounsaturated | 2.827 g |
| 16:1 undifferentiated | 0.507 g |
| 18:1 undifferentiated | 2.302 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.029 g |
| 18:2 undifferentiated | 0.935 g |
| 18:3 undifferentiated | 0.056 g |
| 20:4 undifferentiated | 0.038 g |
| Cholesterol | 155 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.05 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 248 mg |
| Potassium, K | 291 mg |
| Sodium, Na | 403 mg |
| Zinc, Zn | 2.86 mg |
| Copper, Cu | 0.089 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.26 g |
| Threonine | 0.903 g |
| Isoleucine | 1.188 g |
| Leucine | 2.191 g |
| Lysine | 2.517 g |
| Methionine | 0.772 g |
| Cystine | 0.278 g |
| Phenylalanine | 1.018 g |
| Tyrosine | 0.862 g |
| Valine | 1.309 g |
| Arginine | 1.782 g |
| Histidine | 0.758 g |
| Alanine | 1.48 g |
| Aspartic acid | 2.485 g |
| Glutamic acid | 4.052 g |
| Glycine | 1.307 g |
| Proline | 1.495 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 27.4 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.229 mg |
| Niacin | 5.745 mg |
| Vitamin B-6 | 0.184 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 80.1 mg |
| Betaine | 11.1 mg |
| Vitamin B-12 | 0.47 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
