Serving size:
| Proximates | Amount in |
|---|
| Water | 61.42 g |
| Energy | 206 kcal |
| Energy | 861 kJ |
| Protein | 25.65 g |
| Total lipid (fat) | 11.46 g |
| Ash | 1.75 g |
| Carbohydrate, by difference | 0.05 g |
| Sugars, total | 0.12 g |
| Sucrose | 0.04 g |
| Glucose (dextrose) | 0.04 g |
| Fructose | 0.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.855 g |
| 14:0 | 0.058 g |
| 16:0 | 2.289 g |
| 17:0 | 0.004 g |
| 18:0 | 0.504 g |
| Fatty acids, total monounsaturated | 4.75 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.8 g |
| 18:1 undifferentiated | 3.909 g |
| 20:1 | 0.029 g |
| Fatty acids, total polyunsaturated | 1.523 g |
| 18:2 undifferentiated | 1.399 g |
| 18:3 undifferentiated | 0.077 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:4 undifferentiated | 0.037 g |
| Fatty acids, total trans | 0.072 g |
| Cholesterol | 149 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 279 mg |
| Sodium, Na | 392 mg |
| Zinc, Zn | 2.52 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.229 g |
| Threonine | 0.799 g |
| Isoleucine | 1.047 g |
| Leucine | 1.941 g |
| Lysine | 2.219 g |
| Methionine | 0.702 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.89 g |
| Tyrosine | 0.757 g |
| Valine | 1.159 g |
| Arginine | 1.599 g |
| Histidine | 0.703 g |
| Alanine | 1.362 g |
| Aspartic acid | 2.215 g |
| Glutamic acid | 3.609 g |
| Glycine | 1.308 g |
| Proline | 1.42 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 25.7 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.224 mg |
| Niacin | 5.966 mg |
| Pantothenic acid | 0.142 mg |
| Vitamin B-6 | 0.196 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 73.3 mg |
| Betaine | 9.3 mg |
| Vitamin B-12 | 0.49 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 56 IU |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.01 mg |
