Serving size:
Proximates | Amount in |
---|
Water | 67.78 g |
Energy | 144 kcal |
Energy | 604 kJ |
Protein | 28.04 g |
Total lipid (fat) | 3.57 g |
Ash | 1.4 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.863 g |
14:0 | 0.018 g |
16:0 | 0.69 g |
18:0 | 0.15 g |
Fatty acids, total monounsaturated | 1.444 g |
16:1 undifferentiated | 0.238 g |
18:1 undifferentiated | 1.194 g |
20:1 | 0.009 g |
Fatty acids, total polyunsaturated | 0.49 g |
18:2 undifferentiated | 0.451 g |
18:3 undifferentiated | 0.027 g |
20:4 undifferentiated | 0.008 g |
Cholesterol | 86 mg |
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 0.46 mg |
Magnesium, Mg | 25 mg |
Phosphorus, P | 246 mg |
Potassium, K | 284 mg |
Sodium, Na | 328 mg |
Zinc, Zn | 0.87 mg |
Copper, Cu | 0.041 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.302 g |
Threonine | 0.682 g |
Isoleucine | 1.229 g |
Leucine | 2.356 g |
Lysine | 2.804 g |
Methionine | 0.833 g |
Cystine | 0.3 g |
Phenylalanine | 1.152 g |
Tyrosine | 0.955 g |
Valine | 1.279 g |
Arginine | 1.791 g |
Histidine | 1.027 g |
Alanine | 1.388 g |
Aspartic acid | 1.654 g |
Glutamic acid | 3.168 g |
Glycine | 1.187 g |
Proline | 1.05 g |
Vitamins | Amount in |
---|
Selenium, Se | 23.1 µg |
Thiamin | 0.081 mg |
Riboflavin | 0.131 mg |
Niacin | 9.634 mg |
Vitamin B-6 | 0.314 mg |
Folate, total | 11 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 59.8 mg |
Betaine | 8 mg |
Vitamin B-12 | 0.27 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 17 IU |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Tocopherol, gamma | 0.07 mg |
Tocotrienol, alpha | 0.02 mg |