Serving size:
| Proximates | Amount in |
|---|
| Water | 67.78 g |
| Energy | 144 kcal |
| Energy | 604 kJ |
| Protein | 28.04 g |
| Total lipid (fat) | 3.57 g |
| Ash | 1.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.863 g |
| 14:0 | 0.018 g |
| 16:0 | 0.69 g |
| 18:0 | 0.15 g |
| Fatty acids, total monounsaturated | 1.444 g |
| 16:1 undifferentiated | 0.238 g |
| 18:1 undifferentiated | 1.194 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 0.49 g |
| 18:2 undifferentiated | 0.451 g |
| 18:3 undifferentiated | 0.027 g |
| 20:4 undifferentiated | 0.008 g |
| Cholesterol | 86 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.46 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 246 mg |
| Potassium, K | 284 mg |
| Sodium, Na | 328 mg |
| Zinc, Zn | 0.87 mg |
| Copper, Cu | 0.041 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.302 g |
| Threonine | 0.682 g |
| Isoleucine | 1.229 g |
| Leucine | 2.356 g |
| Lysine | 2.804 g |
| Methionine | 0.833 g |
| Cystine | 0.3 g |
| Phenylalanine | 1.152 g |
| Tyrosine | 0.955 g |
| Valine | 1.279 g |
| Arginine | 1.791 g |
| Histidine | 1.027 g |
| Alanine | 1.388 g |
| Aspartic acid | 1.654 g |
| Glutamic acid | 3.168 g |
| Glycine | 1.187 g |
| Proline | 1.05 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.131 mg |
| Niacin | 9.634 mg |
| Vitamin B-6 | 0.314 mg |
| Folate, total | 11 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 59.8 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 17 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.02 mg |
