Serving size:
| Proximates | Amount in |
|---|
| Water | 65.19 g |
| Energy | 175 kcal |
| Energy | 731 kJ |
| Protein | 26.37 g |
| Total lipid (fat) | 7.67 g |
| Ash | 1.42 g |
| Carbohydrate, by difference | 0.04 g |
| Sugars, total | 0.09 g |
| Sucrose | 0.03 g |
| Glucose (dextrose) | 0.03 g |
| Fructose | 0.03 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.958 g |
| 14:0 | 0.04 g |
| 16:0 | 1.571 g |
| 17:0 | 0.003 g |
| 18:0 | 0.344 g |
| Fatty acids, total monounsaturated | 3.131 g |
| 14:1 | 0.009 g |
| 16:1 undifferentiated | 0.504 g |
| 18:1 undifferentiated | 2.599 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.945 g |
| 18:2 undifferentiated | 0.878 g |
| 18:3 undifferentiated | 0.048 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:4 undifferentiated | 0.012 g |
| Fatty acids, total trans | 0.057 g |
| Cholesterol | 90 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 276 mg |
| Sodium, Na | 329 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.004 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.272 g |
| Threonine | 0.629 g |
| Isoleucine | 1.113 g |
| Leucine | 2.138 g |
| Lysine | 2.533 g |
| Methionine | 0.77 g |
| Cystine | 0.276 g |
| Phenylalanine | 1.034 g |
| Tyrosine | 0.861 g |
| Valine | 1.165 g |
| Arginine | 1.646 g |
| Histidine | 0.948 g |
| Alanine | 1.308 g |
| Aspartic acid | 1.55 g |
| Glutamic acid | 2.935 g |
| Glycine | 1.204 g |
| Proline | 1.048 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 22.3 µg |
| Thiamin | 0.078 mg |
| Riboflavin | 0.139 mg |
| Niacin | 9.303 mg |
| Pantothenic acid | 0.111 mg |
| Vitamin B-6 | 0.307 mg |
| Folate, total | 11 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 57.1 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 11 µg |
| Retinol | 11 µg |
| Vitamin A, IU | 37 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocotrienol, alpha | 0.02 mg |
