Serving size:
Proximates | Amount in |
---|
Water | 62.96 g |
Energy | 212 kcal |
Energy | 888 kJ |
Protein | 21.85 g |
Total lipid (fat) | 13.87 g |
Ash | 1.4 g |
Sugars, total | 0.31 g |
Sucrose | 0.16 g |
Glucose (dextrose) | 0.15 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.613 g |
14:0 | 0.079 g |
16:0 | 2.838 g |
18:0 | 0.67 g |
Fatty acids, total monounsaturated | 5.885 g |
16:1 undifferentiated | 0.912 g |
18:1 undifferentiated | 4.906 g |
20:1 | 0.037 g |
Fatty acids, total polyunsaturated | 2.044 g |
18:2 undifferentiated | 1.877 g |
18:3 undifferentiated | 0.111 g |
20:4 undifferentiated | 0.039 g |
Cholesterol | 117 mg |
Minerals | Amount in |
---|
Calcium, Ca | 33 mg |
Iron, Fe | 0.82 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 212 mg |
Potassium, K | 263 mg |
Sodium, Na | 563 mg |
Zinc, Zn | 1.74 mg |
Copper, Cu | 0.067 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.207 g |
Threonine | 0.578 g |
Isoleucine | 0.94 g |
Leucine | 1.587 g |
Lysine | 1.664 g |
Methionine | 0.595 g |
Cystine | 0.216 g |
Phenylalanine | 0.793 g |
Tyrosine | 0.586 g |
Valine | 1.061 g |
Arginine | 1.233 g |
Histidine | 0.552 g |
Alanine | 1.112 g |
Aspartic acid | 1.871 g |
Glutamic acid | 3.001 g |
Glycine | 1.009 g |
Proline | 0.923 g |
Vitamins | Amount in |
---|
Selenium, Se | 41.1 µg |
Thiamin | 0.069 mg |
Riboflavin | 0.181 mg |
Niacin | 5.175 mg |
Vitamin B-6 | 0.121 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 55.1 mg |
Betaine | 5.7 mg |
Vitamin B-12 | 0.61 µg |
Vitamin A, RAE | 15 µg |
Retinol | 15 µg |
Vitamin A, IU | 51 IU |
Vitamin E (alpha-tocopherol) | 0.24 mg |