Serving size:
| Proximates | Amount in |
|---|
| Water | 62.96 g |
| Energy | 212 kcal |
| Energy | 888 kJ |
| Protein | 21.85 g |
| Total lipid (fat) | 13.87 g |
| Ash | 1.4 g |
| Sugars, total | 0.31 g |
| Sucrose | 0.16 g |
| Glucose (dextrose) | 0.15 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.613 g |
| 14:0 | 0.079 g |
| 16:0 | 2.838 g |
| 18:0 | 0.67 g |
| Fatty acids, total monounsaturated | 5.885 g |
| 16:1 undifferentiated | 0.912 g |
| 18:1 undifferentiated | 4.906 g |
| 20:1 | 0.037 g |
| Fatty acids, total polyunsaturated | 2.044 g |
| 18:2 undifferentiated | 1.877 g |
| 18:3 undifferentiated | 0.111 g |
| 20:4 undifferentiated | 0.039 g |
| Cholesterol | 117 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 563 mg |
| Zinc, Zn | 1.74 mg |
| Copper, Cu | 0.067 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.207 g |
| Threonine | 0.578 g |
| Isoleucine | 0.94 g |
| Leucine | 1.587 g |
| Lysine | 1.664 g |
| Methionine | 0.595 g |
| Cystine | 0.216 g |
| Phenylalanine | 0.793 g |
| Tyrosine | 0.586 g |
| Valine | 1.061 g |
| Arginine | 1.233 g |
| Histidine | 0.552 g |
| Alanine | 1.112 g |
| Aspartic acid | 1.871 g |
| Glutamic acid | 3.001 g |
| Glycine | 1.009 g |
| Proline | 0.923 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 41.1 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.181 mg |
| Niacin | 5.175 mg |
| Vitamin B-6 | 0.121 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 55.1 mg |
| Betaine | 5.7 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 51 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
