Serving size:
| Proximates | Amount in |
|---|
| Water | 59.41 g |
| Energy | 251 kcal |
| Energy | 1051 kJ |
| Protein | 20.29 g |
| Total lipid (fat) | 18.86 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 0.08 g |
| Sugars, total | 0.4 g |
| Sucrose | 0.18 g |
| Glucose (dextrose) | 0.17 g |
| Fructose | 0.05 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.953 g |
| 14:0 | 0.104 g |
| 16:0 | 3.925 g |
| 17:0 | 0.006 g |
| 18:0 | 0.898 g |
| Fatty acids, total monounsaturated | 7.895 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 1.233 g |
| 18:1 undifferentiated | 6.574 g |
| 18:1 c | 2.741 g |
| 18:1 t | 0.077 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 2.507 g |
| 18:2 undifferentiated | 2.314 g |
| 18:2 n-6 c,c | 0.85 g |
| 18:2 t,t | 0.026 g |
| 18:3 undifferentiated | 0.128 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:4 undifferentiated | 0.038 g |
| Fatty acids, total trans | 0.103 g |
| Cholesterol | 118 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 0.83 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 509 mg |
| Zinc, Zn | 1.51 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.175 g |
| Threonine | 0.506 g |
| Isoleucine | 0.799 g |
| Leucine | 1.375 g |
| Lysine | 1.441 g |
| Methionine | 0.537 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.665 g |
| Tyrosine | 0.502 g |
| Valine | 0.906 g |
| Arginine | 1.101 g |
| Histidine | 0.521 g |
| Alanine | 1.032 g |
| Aspartic acid | 1.632 g |
| Glutamic acid | 2.618 g |
| Glycine | 1.08 g |
| Proline | 0.949 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 35.4 µg |
| Thiamin | 0.065 mg |
| Riboflavin | 0.185 mg |
| Niacin | 5.621 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 51.4 mg |
| Betaine | 4.3 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Vitamin A, IU | 79 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
