| Proximates | Amount in 100g |
|---|---|
| Water | 66.54 g |
| Energy | 148 kcal |
| Energy | 621 kJ |
| Protein | 29.5 g |
| Total lipid (fat) | 3.39 g |
| Ash | 1.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.144 g |
| 10:0 | 0.017 g |
| 12:0 | 0.005 g |
| 14:0 | 0.021 g |
| 15:0 | 0.003 g |
| 16:0 | 0.834 g |
| 17:0 | 0.004 g |
| 18:0 | 0.254 g |
| 20:0 | 0.002 g |
| 22:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.498 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.195 g |
| 16:1 c | 0.195 g |
| 18:1 undifferentiated | 1.275 g |
| 18:1 c | 1.263 g |
| 18:1 t | 0.012 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 0.807 g |
| 18:2 undifferentiated | 0.633 g |
| 18:2 n-6 c,c | 0.627 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.021 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.077 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.008 g |
| Fatty acids, total trans | 0.015 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Cholesterol | 106 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 249 mg |
| Potassium, K | 420 mg |
| Sodium, Na | 215 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.372 g |
| Threonine | 1.323 g |
| Isoleucine | 1.447 g |
| Leucine | 2.44 g |
| Lysine | 2.836 g |
| Methionine | 0.767 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.191 g |
| Tyrosine | 1.062 g |
| Valine | 1.527 g |
| Arginine | 1.995 g |
| Histidine | 1.1 g |
| Alanine | 1.722 g |
| Aspartic acid | 2.774 g |
| Glutamic acid | 4.37 g |
| Glycine | 1.306 g |
| Proline | 0.937 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.4 µg |
| Thiamin | 0.079 mg |
| Riboflavin | 0.227 mg |
| Niacin | 11.067 mg |
| Pantothenic acid | 1.485 mg |
| Vitamin B-6 | 0.984 mg |
| Choline, total | 107.7 mg |
| Betaine | 3.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 32 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.1 mg |
| Vitamin D | 1 IU |
