| Proximates | Amount in 100g |
|---|---|
| Water | 68.05 g |
| Energy | 145 kcal |
| Energy | 609 kJ |
| Protein | 28.24 g |
| Total lipid (fat) | 3.61 g |
| Ash | 1.32 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.193 g |
| 10:0 | 0.012 g |
| 12:0 | 0.004 g |
| 14:0 | 0.021 g |
| 15:0 | 0.004 g |
| 16:0 | 0.872 g |
| 17:0 | 0.004 g |
| 18:0 | 0.268 g |
| 20:0 | 0.003 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.576 g |
| 14:1 | 0.007 g |
| 16:1 undifferentiated | 0.2 g |
| 16:1 c | 0.2 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.345 g |
| 18:1 c | 1.334 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.793 g |
| 18:2 undifferentiated | 0.625 g |
| 18:2 n-6 c,c | 0.62 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.003 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.024 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.076 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.014 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0.003 g |
| Cholesterol | 99 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 313 mg |
| Sodium, Na | 172 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.356 g |
| Threonine | 1.266 g |
| Isoleucine | 1.385 g |
| Leucine | 2.336 g |
| Lysine | 2.715 g |
| Methionine | 0.734 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.14 g |
| Tyrosine | 1.017 g |
| Valine | 1.462 g |
| Arginine | 1.909 g |
| Histidine | 1.053 g |
| Alanine | 1.648 g |
| Aspartic acid | 2.656 g |
| Glutamic acid | 4.183 g |
| Glycine | 1.25 g |
| Proline | 0.897 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 40.2 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.167 mg |
| Niacin | 9.173 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.962 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 9 µg |
| Retinol | 9 µg |
| Vitamin A, IU | 31 IU |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.02 mg |
| Vitamin D | 1 IU |
