| Proximates | Amount in 100g |
|---|---|
| Water | 65.32 g |
| Energy | 157 kcal |
| Energy | 659 kJ |
| Protein | 32.06 g |
| Total lipid (fat) | 3.24 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.01 g |
| 10:0 | 0.015 g |
| 12:0 | 0.005 g |
| 14:0 | 0.019 g |
| 15:0 | 0.004 g |
| 16:0 | 0.746 g |
| 17:0 | 0.004 g |
| 18:0 | 0.211 g |
| 20:0 | 0.002 g |
| 22:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.275 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.155 g |
| 16:1 c | 0.155 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.096 g |
| 18:1 c | 1.085 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.791 g |
| 18:2 undifferentiated | 0.601 g |
| 18:2 n-6 c,c | 0.598 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.002 g |
| 18:3 undifferentiated | 0.026 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.021 g |
| 20:4 undifferentiated | 0.086 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.011 g |
| Fatty acids, total trans-polyenoic | 0.002 g |
| Cholesterol | 116 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 241 mg |
| Potassium, K | 343 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.404 g |
| Threonine | 1.438 g |
| Isoleucine | 1.573 g |
| Leucine | 2.652 g |
| Lysine | 3.083 g |
| Methionine | 0.834 g |
| Cystine | 0.336 g |
| Phenylalanine | 1.294 g |
| Tyrosine | 1.155 g |
| Valine | 1.66 g |
| Arginine | 2.168 g |
| Histidine | 1.195 g |
| Alanine | 1.872 g |
| Aspartic acid | 3.015 g |
| Glutamic acid | 4.749 g |
| Glycine | 1.419 g |
| Proline | 1.019 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.187 mg |
| Niacin | 9.45 mg |
| Pantothenic acid | 1.585 mg |
| Vitamin B-6 | 0.921 mg |
| Choline, total | 117 mg |
| Betaine | 10 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin A, IU | 33 IU |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocopherol, delta | 0.01 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.3 µg |
