Chicken breast tenders, breaded, cooked, microwaved

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ProximatesAmount in 100g
Water51.34 g
Energy252 kcal
Energy1053 kJ
Protein16.35 g
Total lipid (fat)12.89 g
Ash1.87 g
Carbohydrate, by difference17.56 g
LipidsAmount in 100g
Fatty acids, total saturated3.2 g
16:02.64 g
18:00.56 g
Fatty acids, total monounsaturated5.71 g
16:1 undifferentiated0.55 g
18:1 undifferentiated5.16 g
Fatty acids, total polyunsaturated2.79 g
18:2 undifferentiated2.69 g
18:3 undifferentiated0.1 g
Cholesterol45 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1 mg
Magnesium, Mg26 mg
Phosphorus, P216 mg
Potassium, K225 mg
Sodium, Na446 mg
Zinc, Zn0.77 mg
Copper, Cu0.316 mg
Manganese, Mn0.235 mg
Amino AcidsAmount in 100g
Tryptophan0.202 g
Threonine0.612 g
Isoleucine0.667 g
Leucine1.108 g
Lysine1.07 g
Methionine0.332 g
Cystine0.184 g
Phenylalanine0.568 g
Tyrosine0.354 g
Valine0.714 g
Arginine0.927 g
Histidine0.464 g
Alanine0.802 g
Aspartic acid1.307 g
Glutamic acid2.447 g
Glycine0.713 g
Proline0.751 g
VitaminsAmount in 100g
Selenium, Se30.6 µg
Thiamin0.324 mg
Riboflavin0.098 mg
Niacin6.514 mg
Pantothenic acid0.994 mg
Vitamin B-60.037 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total40.8 mg
Betaine30.2 mg
Vitamin B-120.44 µg
Vitamin E (alpha-tocopherol)0.37 mg
Vitamin K (phylloquinone)4.2 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • CHICKEN
  • SKELETAL MEAT PART, WITH BONE, WITHOUT SKIN, WITHOUT SEPARABLE FAT
  • WHOLE, SHAPE ACHIEVED BY FORMING
  • FULLY HEAT-TREATED
  • COOKED BY MICROWAVE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • BREAST (MEAT CUT)