Serving size:
| Proximates | Amount in |
|---|
| Water | 76.71 g |
| Energy | 79 kcal |
| Energy | 332 kJ |
| Protein | 16.79 g |
| Total lipid (fat) | 0.39 g |
| Ash | 3.94 g |
| Carbohydrate, by difference | 2.17 g |
| Sugars, total | 0.1 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.13 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 16:0 | 0.089 g |
| 18:0 | 0.032 g |
| Fatty acids, total monounsaturated | 0.121 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.103 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.073 g |
| 18:2 undifferentiated | 0.06 g |
| 18:3 undifferentiated | 0.003 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Cholesterol | 36 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 60 mg |
| Potassium, K | 67 mg |
| Sodium, Na | 1087 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.043 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.183 g |
| Threonine | 0.686 g |
| Isoleucine | 0.812 g |
| Leucine | 1.201 g |
| Lysine | 1.335 g |
| Methionine | 0.437 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.645 g |
| Tyrosine | 0.527 g |
| Valine | 0.806 g |
| Arginine | 1.076 g |
| Histidine | 0.478 g |
| Alanine | 1.015 g |
| Aspartic acid | 1.499 g |
| Glutamic acid | 2.424 g |
| Glycine | 1.234 g |
| Proline | 0.884 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.6 µg |
| Thiamin | 0.018 mg |
| Riboflavin | 0.029 mg |
| Niacin | 3.428 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.09 µg |
