Serving size:
| Proximates | Amount in |
|---|
| Water | 76.73 g |
| Energy | 80 kcal |
| Energy | 334 kJ |
| Protein | 16.8 g |
| Total lipid (fat) | 0.39 g |
| Ash | 3.83 g |
| Carbohydrate, by difference | 2.25 g |
| Sugars, total | 0.2 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.13 g |
| 14:0 | 0.01 g |
| 16:0 | 0.11 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.16 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 0.14 g |
| Fatty acids, total polyunsaturated | 0.06 g |
| 18:2 undifferentiated | 0.06 g |
| Cholesterol | 36 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 9
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 4 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 316 mg |
| Sodium, Na | 1040 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.034 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.183 g |
| Threonine | 0.686 g |
| Isoleucine | 0.812 g |
| Leucine | 1.201 g |
| Lysine | 1.335 g |
| Methionine | 0.437 g |
| Cystine | 0.229 g |
| Phenylalanine | 0.645 g |
| Tyrosine | 0.527 g |
| Valine | 0.806 g |
| Arginine | 1.076 g |
| Histidine | 0.478 g |
| Alanine | 1.015 g |
| Aspartic acid | 1.499 g |
| Glutamic acid | 2.424 g |
| Glycine | 1.234 g |
| Proline | 0.884 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 6.1 µg |
| Thiamin | 0.014 mg |
| Riboflavin | 0.023 mg |
| Niacin | 2.742 mg |
| Pantothenic acid | 0.193 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Vitamin B-12 | 0.07 µg |
