Proximates | Amount in 100g |
---|---|
Water | 74.47 g |
Energy | 98 kcal |
Energy | 410 kJ |
Protein | 17.4 g |
Total lipid (fat) | 1.86 g |
Ash | 3.34 g |
Carbohydrate, by difference | 2.92 g |
Sugars, total | 0.75 g |
Sucrose | 0.44 g |
Glucose (dextrose) | 0.31 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.564 g |
4:0 | 0.002 g |
8:0 | 0.002 g |
10:0 | 0.024 g |
14:0 | 0.01 g |
15:0 | 0.002 g |
16:0 | 0.397 g |
17:0 | 0.002 g |
18:0 | 0.124 g |
20:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.74 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.088 g |
16:1 c | 0.088 g |
17:1 | 0.004 g |
18:1 undifferentiated | 0.628 g |
18:1 c | 0.622 g |
18:1 t | 0.006 g |
20:1 | 0.016 g |
Fatty acids, total polyunsaturated | 0.452 g |
18:2 undifferentiated | 0.355 g |
18:2 n-6 c,c | 0.354 g |
18:2 t not further defined | 0.001 g |
18:3 undifferentiated | 0.016 g |
18:3 n-3 c,c,c (ALA) | 0.016 g |
20:2 n-6 c,c | 0.005 g |
20:3 undifferentiated | 0.009 g |
20:3 n-6 | 0.009 g |
20:4 undifferentiated | 0.047 g |
20:5 n-3 (EPA) | 0.001 g |
22:4 | 0.012 g |
22:5 n-3 (DPA) | 0.004 g |
22:6 n-3 (DHA) | 0.003 g |
Fatty acids, total trans | 0.007 g |
Fatty acids, total trans-monoenoic | 0.006 g |
Fatty acids, total trans-polyenoic | 0.001 g |
Cholesterol | 51 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 0.39 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 257 mg |
Potassium, K | 360 mg |
Sodium, Na | 1032 mg |
Zinc, Zn | 0.51 mg |
Copper, Cu | 0.02 mg |
Manganese, Mn | 0.018 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.195 g |
Threonine | 0.817 g |
Isoleucine | 0.825 g |
Leucine | 1.473 g |
Lysine | 1.63 g |
Methionine | 0.494 g |
Cystine | 0.202 g |
Phenylalanine | 0.69 g |
Tyrosine | 0.65 g |
Valine | 0.84 g |
Arginine | 1.206 g |
Histidine | 0.516 g |
Alanine | 1.035 g |
Aspartic acid | 1.699 g |
Glutamic acid | 2.831 g |
Glycine | 0.792 g |
Proline | 0.697 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 13.2 µg |
Thiamin | 0.048 mg |
Riboflavin | 0.071 mg |
Niacin | 9.055 mg |
Pantothenic acid | 0.976 mg |
Vitamin B-6 | 0.445 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 44.2 mg |
Betaine | 13.5 mg |
Vitamin B-12 | 0.14 µg |
Vitamin A, RAE | 2 µg |
Retinol | 2 µg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.32 mg |
Tocopherol, gamma | 0.08 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, gamma | 0.02 mg |
Vitamin D (D2 + D3) | 0.1 µg |