| Proximates | Amount in 100g |
|---|---|
| Water | 74.47 g |
| Energy | 98 kcal |
| Energy | 410 kJ |
| Protein | 17.4 g |
| Total lipid (fat) | 1.86 g |
| Ash | 3.34 g |
| Carbohydrate, by difference | 2.92 g |
| Sugars, total | 0.75 g |
| Sucrose | 0.44 g |
| Glucose (dextrose) | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.564 g |
| 4:0 | 0.002 g |
| 8:0 | 0.002 g |
| 10:0 | 0.024 g |
| 14:0 | 0.01 g |
| 15:0 | 0.002 g |
| 16:0 | 0.397 g |
| 17:0 | 0.002 g |
| 18:0 | 0.124 g |
| 20:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.74 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.088 g |
| 16:1 c | 0.088 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 0.628 g |
| 18:1 c | 0.622 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 0.452 g |
| 18:2 undifferentiated | 0.355 g |
| 18:2 n-6 c,c | 0.354 g |
| 18:2 t not further defined | 0.001 g |
| 18:3 undifferentiated | 0.016 g |
| 18:3 n-3 c,c,c (ALA) | 0.016 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.007 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.001 g |
| Cholesterol | 51 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 257 mg |
| Potassium, K | 360 mg |
| Sodium, Na | 1032 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.195 g |
| Threonine | 0.817 g |
| Isoleucine | 0.825 g |
| Leucine | 1.473 g |
| Lysine | 1.63 g |
| Methionine | 0.494 g |
| Cystine | 0.202 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.65 g |
| Valine | 0.84 g |
| Arginine | 1.206 g |
| Histidine | 0.516 g |
| Alanine | 1.035 g |
| Aspartic acid | 1.699 g |
| Glutamic acid | 2.831 g |
| Glycine | 0.792 g |
| Proline | 0.697 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.2 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.071 mg |
| Niacin | 9.055 mg |
| Pantothenic acid | 0.976 mg |
| Vitamin B-6 | 0.445 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 44.2 mg |
| Betaine | 13.5 mg |
| Vitamin B-12 | 0.14 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
