Cherries, sweet, raw

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ProximatesAmount in 100g
Water82.25 g
Energy63 kcal
Energy263 kJ
Protein1.06 g
Total lipid (fat)0.2 g
Ash0.48 g
Carbohydrate, by difference16.01 g
Fiber, total dietary2.1 g
Sugars, total12.82 g
Sucrose0.15 g
Glucose (dextrose)6.59 g
Fructose5.37 g
Maltose0.12 g
Galactose0.59 g
LipidsAmount in 100g
Fatty acids, total saturated0.038 g
14:00.001 g
16:00.027 g
18:00.009 g
Fatty acids, total monounsaturated0.047 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.047 g
Fatty acids, total polyunsaturated0.052 g
18:2 undifferentiated0.027 g
18:3 undifferentiated0.026 g
Phytosterols12 mg
Scientific Name
Prunus avium
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.36 mg
Magnesium, Mg11 mg
Phosphorus, P21 mg
Potassium, K222 mg
Zinc, Zn0.07 mg
Copper, Cu0.06 mg
Manganese, Mn0.07 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.022 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.032 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.024 g
Tyrosine0.014 g
Valine0.024 g
Arginine0.018 g
Histidine0.015 g
Alanine0.026 g
Aspartic acid0.569 g
Glutamic acid0.083 g
Glycine0.023 g
Proline0.039 g
VitaminsAmount in 100g
Fluoride, F2 µg
Vitamin C, total ascorbic acid7 mg
Thiamin0.027 mg
Riboflavin0.033 mg
Niacin0.154 mg
Pantothenic acid0.199 mg
Vitamin B-60.049 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total6.1 mg
Vitamin A, RAE3 µg
Carotene, beta38 µg
Vitamin A, IU64 IU
Lutein + zeaxanthin85 µg
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.04 mg
Tocotrienol, alpha0.03 mg
Vitamin K (phylloquinone)2.1 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • SWEET CHERRY
  • FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION