Serving size:
| Proximates | Amount in |
|---|
| Water | 52.5 g |
| Energy | 328 kcal |
| Energy | 1371 kJ |
| Protein | 14.1 g |
| Total lipid (fat) | 29 g |
| Ash | 3.03 g |
| Carbohydrate, by difference | 1.37 g |
| Sugars, total | 1.51 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 10.47 g |
| 10:0 | 0.09 g |
| 12:0 | 0.1 g |
| 14:0 | 0.56 g |
| 16:0 | 6.39 g |
| 18:0 | 3.33 g |
| Fatty acids, total monounsaturated | 13.64 g |
| 16:1 undifferentiated | 1.14 g |
| 18:1 undifferentiated | 12.5 g |
| Fatty acids, total polyunsaturated | 3.02 g |
| 18:2 undifferentiated | 2.62 g |
| 18:3 undifferentiated | 0.4 g |
| Cholesterol | 68 mg |
| Phytosterols | 3 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 58 mg |
| Iron, Fe | 1.08 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 1082 mg |
| Zinc, Zn | 2.25 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.03 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.15 g |
| Threonine | 0.54 g |
| Isoleucine | 0.62 g |
| Leucine | 1.1 g |
| Lysine | 1.16 g |
| Methionine | 0.36 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.56 g |
| Tyrosine | 0.52 g |
| Valine | 0.69 g |
| Arginine | 0.84 g |
| Histidine | 0.47 g |
| Alanine | 0.83 g |
| Aspartic acid | 1.24 g |
| Glutamic acid | 2.35 g |
| Glycine | 0.91 g |
| Proline | 0.97 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 15.7 µg |
| Fluoride, F | 11.2 µg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.76 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 63.1 mg |
| Betaine | 6.5 mg |
| Vitamin B-12 | 1.73 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
