| Proximates | Amount in 100g |
|---|---|
| Water | 44.2 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 12.7 g |
| Ash | 2 g |
| Carbohydrate, by difference | 35.5 g |
| Fiber, total dietary | 1.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.691 g |
| 4:0 | 0.282 g |
| 6:0 | 0.12 g |
| 8:0 | 0.096 g |
| 10:0 | 0.201 g |
| 12:0 | 0.181 g |
| 14:0 | 0.969 g |
| 16:0 | 3.109 g |
| 18:0 | 1.487 g |
| Fatty acids, total monounsaturated | 4.519 g |
| 16:1 undifferentiated | 0.242 g |
| 18:1 undifferentiated | 4.145 g |
| Fatty acids, total polyunsaturated | 0.808 g |
| 18:2 undifferentiated | 0.65 g |
| 18:3 undifferentiated | 0.157 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 172 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.029 mg |
| Manganese, Mn | 0.12 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.209 g |
| Isoleucine | 0.269 g |
| Leucine | 0.468 g |
| Lysine | 0.363 g |
| Methionine | 0.116 g |
| Cystine | 0.069 g |
| Phenylalanine | 0.264 g |
| Tyrosine | 0.22 g |
| Valine | 0.302 g |
| Arginine | 0.202 g |
| Histidine | 0.147 g |
| Alanine | 0.172 g |
| Aspartic acid | 0.345 g |
| Glutamic acid | 1.325 g |
| Glycine | 0.132 g |
| Proline | 0.519 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.263 mg |
| Niacin | 0.493 mg |
| Pantothenic acid | 0.612 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 30 µg |
| Folic acid | 12 µg |
| Folate, food | 18 µg |
| Folate, DFE | 38 µg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 96 µg |
| Retinol | 92 µg |
| Vitamin A, IU | 366 IU |
