| Proximates | Amount in 100g |
|---|---|
| Water | 45.6 g |
| Energy | 321 kcal |
| Energy | 1343 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 22.5 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 25.5 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 21.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.921 g |
| 4:0 | 0.354 g |
| 6:0 | 0.134 g |
| 8:0 | 0.119 g |
| 10:0 | 0.246 g |
| 12:0 | 0.207 g |
| 14:0 | 1.266 g |
| 16:0 | 4.775 g |
| 18:0 | 2.49 g |
| Fatty acids, total monounsaturated | 8.634 g |
| 16:1 undifferentiated | 0.346 g |
| 18:1 undifferentiated | 8.119 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.602 g |
| 18:2 undifferentiated | 1.364 g |
| 18:3 undifferentiated | 0.223 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 90 mg |
| Sodium, Na | 438 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.14 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.222 g |
| Isoleucine | 0.281 g |
| Leucine | 0.464 g |
| Lysine | 0.372 g |
| Methionine | 0.136 g |
| Cystine | 0.071 g |
| Phenylalanine | 0.258 g |
| Tyrosine | 0.222 g |
| Valine | 0.314 g |
| Arginine | 0.251 g |
| Histidine | 0.133 g |
| Alanine | 0.252 g |
| Aspartic acid | 0.406 g |
| Glutamic acid | 1.022 g |
| Glycine | 0.221 g |
| Proline | 0.481 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.028 mg |
| Riboflavin | 0.193 mg |
| Niacin | 0.195 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.052 mg |
| Folate, total | 18 µg |
| Folic acid | 3 µg |
| Folate, food | 15 µg |
| Folate, DFE | 20 µg |
| Choline, total | 45.9 mg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, RAE | 159 µg |
| Retinol | 156 µg |
| Carotene, beta | 34 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 547 IU |
| Lutein + zeaxanthin | 62 µg |
| Vitamin E (alpha-tocopherol) | 0.56 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
