| Proximates | Amount in 100g |
|---|---|
| Water | 48.7 g |
| Energy | 310 kcal |
| Energy | 1299 kJ |
| Protein | 20.38 g |
| Total lipid (fat) | 24.31 g |
| Ash | 4.07 g |
| Carbohydrate, by difference | 2.53 g |
| Sugars, total | 1.76 g |
| Lactose | 1.6 g |
| Galactose | 0.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 13.661 g |
| 4:0 | 0.518 g |
| 6:0 | 0.421 g |
| 8:0 | 0.25 g |
| 10:0 | 0.574 g |
| 12:0 | 0.65 g |
| 14:0 | 2.195 g |
| 15:0 | 0.226 g |
| 16:0 | 6.048 g |
| 17:0 | 0.144 g |
| 18:0 | 2.567 g |
| 20:0 | 0.035 g |
| 22:0 | 0.012 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 6.459 g |
| 14:1 | 0.177 g |
| 15:1 | 0.003 g |
| 16:1 undifferentiated | 0.444 g |
| 16:1 c | 0.366 g |
| 16:1 t | 0.078 g |
| 17:1 | 0.049 g |
| 18:1 undifferentiated | 5.741 g |
| 18:1 c | 5.099 g |
| 18:1 t | 0.642 g |
| 20:1 | 0.041 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.149 g |
| 18:2 undifferentiated | 0.922 g |
| 18:2 n-6 c,c | 0.61 g |
| 18:2 CLAs | 0.142 g |
| 18:2 t not further defined | 0.17 g |
| 18:3 undifferentiated | 0.113 g |
| 18:3 n-3 c,c,c (ALA) | 0.105 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.006 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.026 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.009 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.89 g |
| Fatty acids, total trans-monoenoic | 0.719 g |
| Fatty acids, total trans-polyenoic | 0.17 g |
| Cholesterol | 70 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 690 mg |
| Iron, Fe | 0.18 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 467 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 704 mg |
| Zinc, Zn | 3.06 mg |
| Copper, Cu | 0.025 mg |
| Manganese, Mn | 0.021 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.8 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.23 mg |
| Niacin | 0.035 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.086 mg |
| Choline, total | 15.4 mg |
| Betaine | 0.9 mg |
| Vitamin B-12 | 1.75 µg |
| Vitamin A, RAE | 157 µg |
| Retinol | 155 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 555 IU |
| Lutein + zeaxanthin | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Tocopherol, gamma | 0.04 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D3 (cholecalciferol) | 0.7 µg |
| Vitamin D | 27 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
| Menaquinone-4 | 5.8 µg |
