Serving size:
| Proximates | Amount in |
|---|
| Water | 63.6 g |
| Energy | 127 kcal |
| Energy | 532 kJ |
| Protein | 28.4 g |
| Ash | 4.5 g |
| Carbohydrate, by difference | 3.4 g |
| Sugars, total | 1.33 g |
| Lipids | Amount in |
|---|
| Cholesterol | 18 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 1000 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.027 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.7 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 152 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
