| Proximates | Amount in 100g |
|---|---|
| Water | 37.8 g |
| Energy | 374 kcal |
| Energy | 1564 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 27.4 g |
| Ash | 3.01 g |
| Carbohydrate, by difference | 3.4 g |
| Sugars, total | 1.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 17.744 g |
| 4:0 | 1.098 g |
| 6:0 | 0.489 g |
| 8:0 | 0.289 g |
| 10:0 | 0.619 g |
| 12:0 | 0.519 g |
| 14:0 | 3.054 g |
| 16:0 | 7.774 g |
| 18:0 | 3.244 g |
| Fatty acids, total monounsaturated | 7.256 g |
| 16:1 undifferentiated | 0.878 g |
| 18:1 undifferentiated | 6.008 g |
| Fatty acids, total polyunsaturated | 0.968 g |
| 18:2 undifferentiated | 0.619 g |
| 18:3 undifferentiated | 0.349 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.032 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.5 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.37 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 216 µg |
| Retinol | 211 µg |
| Carotene, beta | 69 µg |
| Vitamin A, IU | 818 IU |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D3 (cholecalciferol) | 0.5 µg |
| Vitamin D | 20 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
