| Proximates | Amount in 100g |
|---|---|
| Water | 59.6 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 28.4 g |
| Total lipid (fat) | 5.1 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 3.4 g |
| Sugars, total | 1.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.304 g |
| 4:0 | 0.204 g |
| 6:0 | 0.091 g |
| 8:0 | 0.054 g |
| 10:0 | 0.115 g |
| 12:0 | 0.097 g |
| 14:0 | 0.569 g |
| 16:0 | 1.447 g |
| 18:0 | 0.604 g |
| Fatty acids, total monounsaturated | 1.351 g |
| 16:1 undifferentiated | 0.164 g |
| 18:1 undifferentiated | 1.119 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| 18:2 undifferentiated | 0.115 g |
| 18:3 undifferentiated | 0.065 g |
| Cholesterol | 35 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 961 mg |
| Iron, Fe | 0.17 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 605 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 199 mg |
| Zinc, Zn | 3.9 mg |
| Copper, Cu | 0.027 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 12.7 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.36 mg |
| Niacin | 0.09 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 15.4 mg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 40 µg |
| Retinol | 39 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 152 IU |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
