Cheese, swiss

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ProximatesAmount in 100g
Water37.12 g
Energy380 kcal
Energy1591 kJ
Protein26.93 g
Total lipid (fat)27.8 g
Ash2.77 g
Carbohydrate, by difference5.38 g
Sugars, total1.32 g
Sucrose0.14 g
Glucose (dextrose)0.48 g
Lactose0.06 g
Maltose0.62 g
LipidsAmount in 100g
Fatty acids, total saturated17.779 g
4:01.102 g
6:00.488 g
8:00.289 g
10:00.625 g
12:00.521 g
14:03.062 g
16:07.79 g
18:03.248 g
Fatty acids, total monounsaturated7.274 g
16:1 undifferentiated0.879 g
18:1 undifferentiated6.017 g
Fatty acids, total polyunsaturated0.972 g
18:2 undifferentiated0.62 g
18:3 undifferentiated0.352 g
Cholesterol92 mg
Carbohydrate Factor
3.87
Fat Factor
8.79
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.38
MineralsAmount in 100g
Calcium, Ca791 mg
Iron, Fe0.2 mg
Magnesium, Mg38 mg
Phosphorus, P567 mg
Potassium, K77 mg
Sodium, Na70 mg
Zinc, Zn4.36 mg
Copper, Cu0.043 mg
Manganese, Mn0.005 mg
Amino AcidsAmount in 100g
Tryptophan0.401 g
Threonine1.038 g
Isoleucine1.537 g
Leucine2.959 g
Lysine2.585 g
Methionine0.784 g
Cystine0.29 g
Phenylalanine1.662 g
Tyrosine1.693 g
Valine2.139 g
Arginine0.927 g
Histidine1.065 g
Alanine0.914 g
Aspartic acid1.569 g
Glutamic acid5.704 g
Glycine0.508 g
Proline3.69 g
VitaminsAmount in 100g
Selenium, Se18.2 µg
Thiamin0.063 mg
Riboflavin0.296 mg
Niacin0.092 mg
Pantothenic acid0.429 mg
Vitamin B-60.083 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total15.5 mg
Betaine0.6 mg
Vitamin B-123.34 µg
Vitamin A, RAE220 µg
Retinol214 µg
Carotene, beta70 µg
Vitamin A, IU830 IU
Vitamin E (alpha-tocopherol)0.38 mg
Tocopherol, gamma0.03 mg
Vitamin D (D2 + D3)0.5 µg
Vitamin D3 (cholecalciferol)0.5 µg
Vitamin D20 IU
Vitamin K (phylloquinone)2.5 µg